Mini Quiche

Discussion in 'Slimming World Recipes' started by bilsat, 14 June 2011 Social URL.

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  1. bilsat

    bilsat Really likes to cook

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    Hi Slim4son.
    I tried this yesterday and I ate them as fast as I could get them out of the cake trays, only problem was that they stuck to the bottom even when using Fry light!. Next time I am using the silicon cake cases, you can put what you like in them but I was clearing out the fridge.

    Pete’s Mini Quiches


    1 small red onion
    2 spring onions
    1 large carrot
    ½ red peppers
    ½ green peppers
    1 stick celery
    Mixed herbs
    Handful of fresh parsley
    3 fresh eggs

    Frying pan
    12 silicon cake/muffin cases
    8” mixing bowl

    Chop all ingredients into small cubes, spray the frying pan with Fry light and fry until the veg become soft, add a small amount of water if required.
    When soft place to one side to cool.

    Place 6 Laughing Cow Cheese Wedges in the bowl and break up into small pieces, place dish in microwave and heat for 45 sec’s for a 600w microwave, remove and mix into a paste adding warm water as required add the , add the fresh parsley & mixed herbs .

    Set aside to cool.

    Put oven on to preheat at 170c, bottom shelf.

    When the ingredients are cool add three eggs to the cheese mixture and beat into a smooth paste, add the other ingredients and spoon into 12 silicon cake cases. If using a metal cake tray spray well with Fry light but I found it still stuck!

    Cook for 10mins and then keep an eye on the cooking for the mix to rise or going brown.

    Enjoy while hot!
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