minime food diary

Discussion in 'Slimming World - Food Diaries' started by minime, 18 June 2009 Social URL.

  1. minime

    minime Gold Member

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    Wednesday: EE

    B: 2 poached eggs, 2 bits bacon, 1/2 tin beans
    L: tomato pasta n sauce, chicken bits, onions, mushrooms, peppers. banana
    D: turkey mince burger, wrapped in 2 bits bacon, handful small potatoes. 1/2 melon, ww yoghurt.

    Hex A: milk for tea
    Hex B: slice w/m bread (800g) loaf

    pkt french fries 4.5
    fudge 6
    alpen lite bar 3
    tsp l/f spread 1
     
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  3. minime

    minime Gold Member

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    Thursday: EE

    B: ww yoghurt, banana, 1/3 small melon
    L: turkey burger, bacon slice, l/f supernoodles.
    D: turkey burger, bacon slice, mashed potatoes. Mullerlight

    Hex A: milk
    Hex B: 2 alpen lite.

    snacks: grapes, galia melon.

    Philadelphia Ritz snack - 6
    pkt french fries - 4.5
    alpen lite bar - 3.
     
    Last edited: 18 June 2009
  4. minime

    minime Gold Member

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    Friday: EE

    B: banana, mullerlight, 28g weetaflakes (Hex B)
    L: pasta n sauce
    D: out for dinner and had
    potato skins with garlic mayo
    pork chop, potato and veg
    2 scoops ice cream

    6 vodka's, 4 white wine.

    Treating today as flexi syns.
     
    Last edited: 21 June 2009
  5. minime

    minime Gold Member

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    Sat: EE day

    B: bacon, 2 eggs, beans
    L: 2 mugshots
    D: mashed potatoes

    Hex A: milk
    Hex B: 1 alpen lite, couldn't eat other one

    Syns: Philadelphia light ritz snack pack 6syns
     
  6. minime

    minime Gold Member

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    Sun: EE day

    B: small galia melon, cup of tea
    L: mugshot
    D: roast chicken, potatoes, parsnips, carrots and turnip

    Hex A: Milk
    Hex B: 2 alpen lite bars

    Syns: 2 mini choc twister ice lollies (4 syns), 1 solero smoothie ice lolly (5 syns). Philadelphia Light Ritz Snack (6 syns). 15 in total.
     
    Last edited: 21 June 2009
  7. minime

    minime Gold Member

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    Monday: EE

    B: mullerlight, banana, tea
    L: cheesy macaroni
    D: 2 med baked potatoes, beans

    Hex A: milk
    Hex B: 2 alpen light bars

    2 rich tea (4 syns), philadelphia light ritz snack pack (6 syns).

    1/2 cantaloupe melon, 2 pineapple slices, handful of strawberries, through my nightshift.
     
  8. minime

    minime Gold Member

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    Tuesday: ee

    B: mullerlight, banana, tea
    L: fat free noodles, chicken, onion, mushrooms, peppers
    D: 2 med baked potatoes, tin tuna, 2tbsp asda very low fat mayo (2 syns), sweetcorn

    Hex A: milk
    Hex B: 1 slice w/meal bread

    solero smoothie (5syns), mini twister (2 syns), 2 rich tea biccies (4 syns), mayo as above (2 syns)

    pineapple, melon, strawberries,
     
    Last edited: 24 June 2009
  9. minime

    minime Gold Member

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    Wednesday: EE

    B: slice w/m toast (Hex B), 2 eggs, 1tsp flora extra light (1 syn)
    L: mullerlight, banana
    D: chick/mush pasta n sauce, sweetcorn, chicken breast

    Snacks: 1/2 small melon, apple, mullerlight

    Syns: few liquorice allsorts (?), 2 rich tea biscuits (4)
     
  10. minime

    minime Gold Member

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    Thursday: EE (not so good day)

    B: slice w/m toast (Hex B), 2 poached egg, 1tsp flora light (1 syn)
    L: Out for lunch: chicken mayo ciabatta with wedges, side salad
    D: spaghetti, bolognese (not low fat mince and home made sauce):eek: too tired to cook SW meal as only had 2 hrs sleep after nightshift and was late getting home from kids show.

    Syns: strawberry/vanilla cornetto, solero smoothie.
     
  11. minime

    minime Gold Member

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    Friday: EE - sticking with this from now on

    B: banana, mullerlight, apple
    L: 1/2pkt w/m pasta n sauce, mushrooms, peppers, onions, bacon and chicken. grapes.
    D: Same as lunch, mullerlight

    1 slice w/m bread Hex B
    milk Hex A

    3 caramel snack a jacks 6 syns
     
  12. minime

    minime Gold Member

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    Saturday

    B: banana, cup of tea
    L: Baked potato, beans
    D: chicken, noodles, peppers, mushrooms, onions, beansprouts, chillies, soya sauce, blue dragon schezuan sauce (3 syns).

    Hex A: Milk
    Hex B: weetabix oaty bar x 2

    pkt mccoys (8 syns), freddo (4).

    grapes.
     
  13. minime

    minime Gold Member

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    Sunday:

    B: bacon, 2 eggs, 2 quorn sausages, 1/2 tin beans
    L: noodles, chicken, mushroom, peppers, onions, blue dragon sauce (3 syns), grapes
    D: pasta n sauce macaroni cheese (2 syns), chicken, onions, sw chips

    Hex A: milk
    Hex B: 2 weetabix oaty bars + (1 syn)

    mini twister x2 (4 syns)
    caramel snack a jack (2 syns)
    melon
     
    Last edited: 28 June 2009
  14. minime

    minime Gold Member

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    Monday:

    B: banana, handful grapes, 2 eggs, slice w/m bread - Hex B
    L: baked potato, half pack cheesey macaroni
    D: baked potato, tin tuna, sweetcorn, e/l/f mayo (2 syns), mullerlight

    Hex A: milk

    handful grapes, melon, 4 tangerines

    1 mini twister (2 syns)
    pkt hula hoops (6 syns)
    2 caramel snack a jacks (4 syns)
     
  15. minime

    minime Gold Member

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    Tuesday:

    B: slice w/m bread - Hex B, 2 eggs, banana
    S: portion grapes, 2 caramel snack a jacks (4 syns)
    L: FF supernoodles, onions, peppers, mushrooms, chicken.
    D: bowl smash potatoes, 2 fried eggs (frylight)

    large portion grapes, 1 apple
    caramel snack a jack (2 syns)
    twister mini (2 syns)
    pkt hula hoops (6 syns)
    2 tsp e/l/f marg (1 syn)
     
    Last edited: 30 June 2009
  16. minime

    minime Gold Member

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    Wednesday

    B: slice w/m bread, 2 eggs (frylight), 2 tsp e/l/f marg (1 syn)
    L: bowl smash, tbsp quark, 2 eggs (frylight), apple
    D: extra lean mince, tomatoes, onion, garlic, peppers, mushrooms, pasta. mullerlight

    Hex A:
    1/2 for milk, 1/2 for 21g red fat cheese

    Bunch grapes

    mini choc twister (2 syns)
    ripple (7 syns)
    fridge raiders (3 syns?)
     
  17. minime

    minime Gold Member

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    Thursday

    B: 3 krisprolls, 2 eggs, 2 tsp e/l/f mayo (1 syn)
    L: extra lean mince, tomatoes, onion, garlic, peppers, mushrooms, pasta.
    D: 2 med baked potatoes, tin tuna, sweetcorn, 2 tbsp e/l/f mayo (3 syns)

    Hex A: milk
    large bunch of grapes, 2 tangerines
    melon

    Small twix finger (5 syns)
    mini choc twister (2 syns)
    ripple (7 syns)

    oops, bit over on syns but WI tomorrow.
     
    Last edited: 3 July 2009
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  19. minime

    minime Gold Member

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    Weigh in this week: 2.5lbs off

    Friday:

    B: choc/orange mullerlight, banana, 3 pagen krisprolls, 3 tsp e/l/f philly (1.5 syns?)
    L: baked potato, beans, 42g red fat cheese
    D:
     
  20. amythyst5961

    amythyst5961 Silver Member

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    Start Weight:
    18st8lb
    Current Weight:
    14st5.5lb
    Goal Weight:
    12st7lb
    Lost(%):
    4st2.5lb(22.5%)
    Diet:
    Slimming World
    Well done you xxxxx
     
  21. weemo

    weemo Trying again!!!

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    Well done MM, that is a fab loss, you are doing really well xx
     
  22. minime

    minime Gold Member

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    Day 1: EE day

    B: 2 sl w/m bread (hex b), banana
    L: pkt pasta n sauce, turkey pieces, onions, peppers and sweetcorn.
    S: 4 pieces caramel (8 syns)
    D: pasta, turkey pieces, tinned toms, onions, peppers, sweetcorn, various flavourings.
    S: 2 x mullerlights, grapes

    slimfast bar (4 syns), 2 pieces caramel (4 syns)

    Hex A milk
     
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