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minime food diary

Wednesday: EE

B: 2 poached eggs, 2 bits bacon, 1/2 tin beans
L: tomato pasta n sauce, chicken bits, onions, mushrooms, peppers. banana
D: turkey mince burger, wrapped in 2 bits bacon, handful small potatoes. 1/2 melon, ww yoghurt.

Hex A: milk for tea
Hex B: slice w/m bread (800g) loaf

pkt french fries 4.5
fudge 6
alpen lite bar 3
tsp l/f spread 1
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Thursday: EE

B: ww yoghurt, banana, 1/3 small melon
L: turkey burger, bacon slice, l/f supernoodles.
D: turkey burger, bacon slice, mashed potatoes. Mullerlight

Hex A: milk
Hex B: 2 alpen lite.

snacks: grapes, galia melon.

Philadelphia Ritz snack - 6
pkt french fries - 4.5
alpen lite bar - 3.
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Friday: EE

B: banana, mullerlight, 28g weetaflakes (Hex B)
L: pasta n sauce
D: out for dinner and had
potato skins with garlic mayo
pork chop, potato and veg
2 scoops ice cream

6 vodka's, 4 white wine.

Treating today as flexi syns.
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Sat: EE day

B: bacon, 2 eggs, beans
L: 2 mugshots
D: mashed potatoes

Hex A: milk
Hex B: 1 alpen lite, couldn't eat other one

Syns: Philadelphia light ritz snack pack 6syns
Sun: EE day

B: small galia melon, cup of tea
L: mugshot
D: roast chicken, potatoes, parsnips, carrots and turnip

Hex A: Milk
Hex B: 2 alpen lite bars

Syns: 2 mini choc twister ice lollies (4 syns), 1 solero smoothie ice lolly (5 syns). Philadelphia Light Ritz Snack (6 syns). 15 in total.
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Monday: EE

B: mullerlight, banana, tea
L: cheesy macaroni
D: 2 med baked potatoes, beans

Hex A: milk
Hex B: 2 alpen light bars

2 rich tea (4 syns), philadelphia light ritz snack pack (6 syns).

1/2 cantaloupe melon, 2 pineapple slices, handful of strawberries, through my nightshift.
Tuesday: ee

B: mullerlight, banana, tea
L: fat free noodles, chicken, onion, mushrooms, peppers
D: 2 med baked potatoes, tin tuna, 2tbsp asda very low fat mayo (2 syns), sweetcorn

Hex A: milk
Hex B: 1 slice w/meal bread

solero smoothie (5syns), mini twister (2 syns), 2 rich tea biccies (4 syns), mayo as above (2 syns)

pineapple, melon, strawberries,
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Wednesday: EE

B: slice w/m toast (Hex B), 2 eggs, 1tsp flora extra light (1 syn)
L: mullerlight, banana
D: chick/mush pasta n sauce, sweetcorn, chicken breast

Snacks: 1/2 small melon, apple, mullerlight

Syns: few liquorice allsorts (?), 2 rich tea biscuits (4)
Thursday: EE (not so good day)

B: slice w/m toast (Hex B), 2 poached egg, 1tsp flora light (1 syn)
L: Out for lunch: chicken mayo ciabatta with wedges, side salad
D: spaghetti, bolognese (not low fat mince and home made sauce):eek: too tired to cook SW meal as only had 2 hrs sleep after nightshift and was late getting home from kids show.

Syns: strawberry/vanilla cornetto, solero smoothie.
Friday: EE - sticking with this from now on

B: banana, mullerlight, apple
L: 1/2pkt w/m pasta n sauce, mushrooms, peppers, onions, bacon and chicken. grapes.
D: Same as lunch, mullerlight

1 slice w/m bread Hex B
milk Hex A

3 caramel snack a jacks 6 syns

B: banana, cup of tea
L: Baked potato, beans
D: chicken, noodles, peppers, mushrooms, onions, beansprouts, chillies, soya sauce, blue dragon schezuan sauce (3 syns).

Hex A: Milk
Hex B: weetabix oaty bar x 2

pkt mccoys (8 syns), freddo (4).


B: bacon, 2 eggs, 2 quorn sausages, 1/2 tin beans
L: noodles, chicken, mushroom, peppers, onions, blue dragon sauce (3 syns), grapes
D: pasta n sauce macaroni cheese (2 syns), chicken, onions, sw chips

Hex A: milk
Hex B: 2 weetabix oaty bars + (1 syn)

mini twister x2 (4 syns)
caramel snack a jack (2 syns)
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B: banana, handful grapes, 2 eggs, slice w/m bread - Hex B
L: baked potato, half pack cheesey macaroni
D: baked potato, tin tuna, sweetcorn, e/l/f mayo (2 syns), mullerlight

Hex A: milk

handful grapes, melon, 4 tangerines

1 mini twister (2 syns)
pkt hula hoops (6 syns)
2 caramel snack a jacks (4 syns)

B: slice w/m bread - Hex B, 2 eggs, banana
S: portion grapes, 2 caramel snack a jacks (4 syns)
L: FF supernoodles, onions, peppers, mushrooms, chicken.
D: bowl smash potatoes, 2 fried eggs (frylight)

large portion grapes, 1 apple
caramel snack a jack (2 syns)
twister mini (2 syns)
pkt hula hoops (6 syns)
2 tsp e/l/f marg (1 syn)
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B: slice w/m bread, 2 eggs (frylight), 2 tsp e/l/f marg (1 syn)
L: bowl smash, tbsp quark, 2 eggs (frylight), apple
D: extra lean mince, tomatoes, onion, garlic, peppers, mushrooms, pasta. mullerlight

Hex A:
1/2 for milk, 1/2 for 21g red fat cheese

Bunch grapes

mini choc twister (2 syns)
ripple (7 syns)
fridge raiders (3 syns?)

B: 3 krisprolls, 2 eggs, 2 tsp e/l/f mayo (1 syn)
L: extra lean mince, tomatoes, onion, garlic, peppers, mushrooms, pasta.
D: 2 med baked potatoes, tin tuna, sweetcorn, 2 tbsp e/l/f mayo (3 syns)

Hex A: milk
large bunch of grapes, 2 tangerines

Small twix finger (5 syns)
mini choc twister (2 syns)
ripple (7 syns)

oops, bit over on syns but WI tomorrow.
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Weigh in this week: 2.5lbs off


B: choc/orange mullerlight, banana, 3 pagen krisprolls, 3 tsp e/l/f philly (1.5 syns?)
L: baked potato, beans, 42g red fat cheese


Silver Member
S: 18st8lb C: 14st5.5lb G: 12st7lb BMI: 29.8 Loss: 4st2.5lb(22.5%)
Day 1: EE day

B: 2 sl w/m bread (hex b), banana
L: pkt pasta n sauce, turkey pieces, onions, peppers and sweetcorn.
S: 4 pieces caramel (8 syns)
D: pasta, turkey pieces, tinned toms, onions, peppers, sweetcorn, various flavourings.
S: 2 x mullerlights, grapes

slimfast bar (4 syns), 2 pieces caramel (4 syns)

Hex A milk

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