minime food diary

[minime]

Day 2: Green or EE

B: 2 sl w/m bread, 2 fried eggs in frylight
s: freddo caramel (4 syns), banana
L: pasta, turkey pieces, onions, peppers, sweetcorn, flavourings, total 0% fat free yoghurt.
D: cheesey meatballs, pasta, free veg
S: mullerlight, slimfast bar (4 syns)

3 bits caramel 6 syns
Hex A: 1 mini babybel light, sk milk

 

[minime]

Day 3: EE

B: 2 slices w/m bread, 2 eggs, beans
S: couple of strawberries, handful of grapes
L: 2 cheesey meatballs, small amount pasta, free veg
S: Mullerlight
D: lasagne

Hex A Milk,
Hex B bread as above
Slimfast choc bar (4 syns)

 

[minime]

Fresh Start: EE day

L: 3 eggs, onion, chicken omelette

D: 2 small chicken breasts, baked potato, free salad veg

S: 2 apples, banana, 1 mullerlight

2 alpen light bars (Hex B)
350 ml sk milk (Hex A)
28g cheese (6 syns)
3 chicken bites (3 syns)
2 rice krispie bars (8 syns)

2 syns over.

1.5 ltr sf diluting juice

 

[minime]

Day 2: Green day

B: banana, 2 oatybars (Hex B)
L: sweet baked potato n beans, 28g cheese (Hex B).
D: pasta n sauce, mushrooms, onions, peppers & free salad veg.
S: Low fat noodles

350 ml skimmed milk (Hex A)
skinny cappucina (Hex A)
melon, pineapple, grapes
2 garden gang fruit bags

Freddo (5 syns)
Hula hoops crisps (6 syns)
salad cream light (1 syns)
Weetabix Oaty bar (3.5 syns)
macaroni n cheese pasta n sauce (1 syn)

 

[knitter]

Sorry to say if you had the Weetabix oaty bars they are 1 Hex B each. The syns are low but they are high in fibre so that's how you can only count one as a healthy extra plus 3.5 syns for the other.
It will still keep your daily syns within the reccommended 15, so no worries.

Hope that helps x

 

[minime]

Hey knitter, thanks for your input, much appreciated and food diary changed to show extra syns.

EE day

B: banana, mullerlight
s: free salad veg, 1 egg, salad cream (2 syn)
L: chilli (turkey mince, onions, chopped toms, tomato puree, free spices), nachos (lasagne sheets) - not counting as part of meal. 42g mozzarella (Hex B)
D: sweet baked potato and chilli, free salad veg

pineapple, melon, grapes, apple

350 ml sk milk (Hex A)
Freddo caramel x2 (10 syns)
salad cream (2 syns)
repaying syns (3 syns)

 

[knitter]

Hi there

Me again. A Freddo is 5.5 and a caramel is 5. I only know as I found the caramel ones the other day at the garage and couldn't resist. I haven't had one in years and I really enjoyed it. Just enough to get my sweet/chocolate fix.

Seems like you are doing well otherwise. Keep up the good work

 

[minime]

Your a star for letting me know, its so easy to under syn, gonna look up the website for syn values. On night shift just now so head's a bit fuzzy, but come Wednesday I should see a loss.

 

[minime]

ee day 3 rashers bacon, 2 eggs, 3 tbsp beans banana mild cheese brocolli pasta n sauce 2 go ahead slices (6 syns)