Minimin
Wants to Maintain Gd!!
I'm getting worried about the loose skin I am getting around my stomach and breasts and underarms and I'm really wanting to join the gym and tone up but also want to do cardio and weights to tone - but I lacked energy last time I tried but was ok with weights. Basically I am happy with my weight but not happy with how my body looks? I was hoping another stone may help?
The dilemma now is do I start refeed now (with some tuna salad in the evening) and then start a new gym membership for 12months (as I wanted to originally when I finished LT) today and begin a bit of exceriise to lose the last stone or so I need to lose. Ideally would like to be around 9st9lbs.
I am excited about being able to have a meal today but I think I would also be refeeding for quite a few weeks....
-----Started refeed yesterday:
19/3/2010
--------------
Breakfast
- Lipotrim Strawberry Shake (Medical forumla)
Lunch
- Lipotrim Strawberry Shake (Medical forumla)
Lunch
- 70g of canned Tuna Brine (drained) with some sweet salad, red pepper, spring onion and sprinked with some ground peppper.
Liquids: 2 1/2 Litres of Water
Felt nice having a meal and started to notice my cravings come back later on in the day. Weird but nice in a way.
Checked for Ketones on 20/3 AM and showing pinky/purpley.
Thank you all,
- Minimin
The dilemma now is do I start refeed now (with some tuna salad in the evening) and then start a new gym membership for 12months (as I wanted to originally when I finished LT) today and begin a bit of exceriise to lose the last stone or so I need to lose. Ideally would like to be around 9st9lbs.
I am excited about being able to have a meal today but I think I would also be refeeding for quite a few weeks....
-----Started refeed yesterday:
19/3/2010
--------------
Breakfast
- Lipotrim Strawberry Shake (Medical forumla)
Lunch
- Lipotrim Strawberry Shake (Medical forumla)
Lunch
- 70g of canned Tuna Brine (drained) with some sweet salad, red pepper, spring onion and sprinked with some ground peppper.
Liquids: 2 1/2 Litres of Water
Felt nice having a meal and started to notice my cravings come back later on in the day. Weird but nice in a way.
Checked for Ketones on 20/3 AM and showing pinky/purpley.
Thank you all,
- Minimin
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