Mirjam's food diary

Discussion in 'Lipotrim Maintenance' started by Mirjam, 2 April 2011 Social URL.

  1. Mirjam

    Mirjam Never Ever Give Up!

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    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    B+L: shake
    D: steak, lettuce, tomatoes, cucumber, spring onion, balsamic vinegar.

    Are we allowed olives?
     
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  3. kered

    kered Gold Member

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    I would stay away from the Olives until you have done the re-feed week, and you shouldn't really be having steak. Its fish or chicken.

    DAY 1.

    Have 2 Lipotrim servings and one meal, as follows (men continue to have 2 servings, as before, while women take 1 less serving of Lipotrim).


    at lunchtime or evening meal time you may have some skinless, boneless chicken breast or white fish fillet, or some skinless turkey (about 4-6ozs.) The fish or chicken may be steamed, microwaved, baked or cooked with a little water in a non-stick pan. Season with salt and pepper. Or you may have tuna fish in water or brine (drained). Vegetarians may use tofu or quorn.

    You may also have either a moderate serving of salad (small breakfast bowl) from any of the following: lettuce, cucumber cress and watercress, tomatoes, mushrooms, onions, peppers, bean sprouts, celery dressed with a little lemon juice or wine vinegar (try balsamic vinegar, it is quite special), or if you prefer, a moderate serving ( 2 heaped table spoons - no more)of some cooked vegetables. You may have bread, grains (rice) or pasta until Day 4. Fruit should wait until Day 4 at the earliest (later if you have carbohydrate problems). You can have milk in tea/coffee.

    Here is the link to the refeed page.

    http://www.minimins.com/lipotrim-re...lacement-without-excessive-weight-regain.html

    Well done for getting to refeed Mirjam.
     
  4. Foo Fan

    Foo Fan Gold Member

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    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    Well done and getting to re-feed hun :)

    Sorry I can't answer ur question about olives x
     
  5. Mirjam

    Mirjam Never Ever Give Up!

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    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    I've had steak before Kered as I'm not fond of chicken. My salad tasted divine though! Can't wait for my salad tomorrow :D
     
  6. kered

    kered Gold Member

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    Lovely to have food again eh!
     
  7. Mirjam

    Mirjam Never Ever Give Up!

    Posts:
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    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    yes it is, my hubby's jealous cos he isn't that far yet. He was whiffing the smell of the balsamic vinegar :)
     
  8. kered

    kered Gold Member

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    How much longer does your Husband need to do before refeed?
     
  9. Mirjam

    Mirjam Never Ever Give Up!

    Posts:
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    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    His BMI is 27 so a couple more weeks.
     
  10. kered

    kered Gold Member

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    OH it wont be long before you can both enjoy a meal together again then.
     
  11. JanD

    JanD maintaining since June'09

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    Start Weight:
    15st9.5lb
    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Great that you've been able to TFR together, that must help .. I bet he's drooling at your plates now ;). Not long till he can join in though xx
     
  12. Mirjam

    Mirjam Never Ever Give Up!

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    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    It was Jan, especially as I didn't have to cook :)
     
  13. Mirjam

    Mirjam Never Ever Give Up!

    Posts:
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    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    Day 2:

    B: LT shake
    L: tuna chunks in water with lettuce, tomatoes, cucumber, spring onion, pepper and balsamic vinegar
    D: grilled chicken with lettuce, tomatoes, cucumber, spring onion, pepper and balsamic vinegar
     
  14. kered

    kered Gold Member

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    Looking good Mirjam.
     
  15. Mirjam

    Mirjam Never Ever Give Up!

    Posts:
    1,464
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    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    Thanks Kered
     
  16. JanD

    JanD maintaining since June'09

    Posts:
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    Start Weight:
    15st9.5lb
    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Are you enjoying the tastes? xx
     
  17. Mirjam

    Mirjam Never Ever Give Up!

    Posts:
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    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    Very much but I've noticed that when I put spring onion in my salad, I'm getting hungry again :(
     
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  19. JanD

    JanD maintaining since June'09

    Posts:
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    Start Weight:
    15st9.5lb
    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    How odd! x
     
  20. kered

    kered Gold Member

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    Dump the spring onions then if it triggers hunger, try red onion. I could eat a whole red onion to myself like an apple, I love them.
     
  21. JanD

    JanD maintaining since June'09

    Posts:
    14,312
    Likes Received:
    90
    Start Weight:
    15st9.5lb
    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Euwwww Mary! lol ;) xx
     
  22. Mirjam

    Mirjam Never Ever Give Up!

    Posts:
    1,464
    Likes Received:
    21
    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    I think I'm gonna leave the onion out for now. How much salad do you eat? I have a handful, 5 cherry tomatoes, 3cm cucumber and some bean sprouts. Is this enough as I haven't been so full that I couldn't finish my meal.
     
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