Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Mirjam's food diary

Discussion in 'Lipotrim Maintenance' started by Mirjam, 2 April 2011 Social URL.

  1. Mirjam

    Mirjam Never Ever Give Up!

    Posts:
    1,464
    Likes Received:
    21
    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    B+L: shake
    D: steak, lettuce, tomatoes, cucumber, spring onion, balsamic vinegar.

    Are we allowed olives?
     
  2. Avatar

    MiniMins.com Matched Content

  3. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    I would stay away from the Olives until you have done the re-feed week, and you shouldn't really be having steak. Its fish or chicken.

    DAY 1.

    Have 2 Lipotrim servings and one meal, as follows (men continue to have 2 servings, as before, while women take 1 less serving of Lipotrim).


    at lunchtime or evening meal time you may have some skinless, boneless chicken breast or white fish fillet, or some skinless turkey (about 4-6ozs.) The fish or chicken may be steamed, microwaved, baked or cooked with a little water in a non-stick pan. Season with salt and pepper. Or you may have tuna fish in water or brine (drained). Vegetarians may use tofu or quorn.

    You may also have either a moderate serving of salad (small breakfast bowl) from any of the following: lettuce, cucumber cress and watercress, tomatoes, mushrooms, onions, peppers, bean sprouts, celery dressed with a little lemon juice or wine vinegar (try balsamic vinegar, it is quite special), or if you prefer, a moderate serving ( 2 heaped table spoons - no more)of some cooked vegetables. You may have bread, grains (rice) or pasta until Day 4. Fruit should wait until Day 4 at the earliest (later if you have carbohydrate problems). You can have milk in tea/coffee.

    Here is the link to the refeed page.

    http://www.minimins.com/lipotrim-re...lacement-without-excessive-weight-regain.html

    Well done for getting to refeed Mirjam.
     
  4. Foo Fan

    Foo Fan Gold Member

    Posts:
    3,075
    Likes Received:
    18
    Start Weight:
    12st12lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st4lb(17.78%)
    Diet:
    CWP
    Well done and getting to re-feed hun :)

    Sorry I can't answer ur question about olives x
     
  5. Mirjam

    Mirjam Never Ever Give Up!

    Posts:
    1,464
    Likes Received:
    21
    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    I've had steak before Kered as I'm not fond of chicken. My salad tasted divine though! Can't wait for my salad tomorrow :D
     
  6. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    Lovely to have food again eh!
     
  7. Mirjam

    Mirjam Never Ever Give Up!

    Posts:
    1,464
    Likes Received:
    21
    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    yes it is, my hubby's jealous cos he isn't that far yet. He was whiffing the smell of the balsamic vinegar :)
     
  8. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    How much longer does your Husband need to do before refeed?
     
  9. Mirjam

    Mirjam Never Ever Give Up!

    Posts:
    1,464
    Likes Received:
    21
    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    His BMI is 27 so a couple more weeks.
     
  10. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    OH it wont be long before you can both enjoy a meal together again then.
     
  11. JanD

    JanD maintaining since June'09

    Posts:
    14,312
    Likes Received:
    90
    Start Weight:
    15st9.5lb
    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Great that you've been able to TFR together, that must help .. I bet he's drooling at your plates now ;). Not long till he can join in though xx
     
  12. Mirjam

    Mirjam Never Ever Give Up!

    Posts:
    1,464
    Likes Received:
    21
    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    It was Jan, especially as I didn't have to cook :)
     
  13. Mirjam

    Mirjam Never Ever Give Up!

    Posts:
    1,464
    Likes Received:
    21
    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    Day 2:

    B: LT shake
    L: tuna chunks in water with lettuce, tomatoes, cucumber, spring onion, pepper and balsamic vinegar
    D: grilled chicken with lettuce, tomatoes, cucumber, spring onion, pepper and balsamic vinegar
     
  14. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    Looking good Mirjam.
     
  15. Mirjam

    Mirjam Never Ever Give Up!

    Posts:
    1,464
    Likes Received:
    21
    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    Thanks Kered
     
  16. JanD

    JanD maintaining since June'09

    Posts:
    14,312
    Likes Received:
    90
    Start Weight:
    15st9.5lb
    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Are you enjoying the tastes? xx
     
  17. Mirjam

    Mirjam Never Ever Give Up!

    Posts:
    1,464
    Likes Received:
    21
    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    Very much but I've noticed that when I put spring onion in my salad, I'm getting hungry again :(
     
  18. JanD

    JanD maintaining since June'09

    Posts:
    14,312
    Likes Received:
    90
    Start Weight:
    15st9.5lb
    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    How odd! x
     
  19. kered

    kered Gold Member

    Posts:
    11,809
    Likes Received:
    77
    Dump the spring onions then if it triggers hunger, try red onion. I could eat a whole red onion to myself like an apple, I love them.
     
  20. JanD

    JanD maintaining since June'09

    Posts:
    14,312
    Likes Received:
    90
    Start Weight:
    15st9.5lb
    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    Euwwww Mary! lol ;) xx
     
  21. Mirjam

    Mirjam Never Ever Give Up!

    Posts:
    1,464
    Likes Received:
    21
    Start Weight:
    82kg
    Current Weight:
    76.3kg
    Goal Weight:
    63kg
    Lost(%):
    5.7kg(6.97%)
    Diet:
    Lipotrim, Dukan, CD
    I think I'm gonna leave the onion out for now. How much salad do you eat? I have a handful, 5 cherry tomatoes, 3cm cucumber and some bean sprouts. Is this enough as I haven't been so full that I couldn't finish my meal.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...