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miss r's dukan diary - d u kan do it!!

miss-r

I can do it!!
S: 17st4lb C: 16st10lb G: 10st0lb BMI: 42.8 Loss: 0st8lb(3.31%)
#1
I thought i'd start a dukan diary. The title is not very original but never mind.:)

I have been doing the Cambridge diet, which I have done for nearly 7 weeks, and have lost 2 stone but I need a change, and I want to start Dukan tomorrow.
I have had the book for a week or so and have been looking at the dukan forum for a little while.
I still have lots of weight to lose, but I set small goals. I am currently about 15 stone 10 ish and I want to get to 15 stone by the first of November.
Hope to chat to other dukan dieters soon :)
 
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S: 82.1kg G: 66.7kg
#2
Hey Miss R...welcome to Dukan :)

Have you worked out your true weight on the dukan site?...it also tells you how long you need to attack/cruise for :)...

good luck hun x
 
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
#4
welcome and well done so far ....
good luck with dukan xx
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#5
Welcome x
 
S: 11st8lb C: 10st8lb G: 8st11lb BMI: 27.1 Loss: 1st0lb(8.64%)
#6
hi there and welcome and good luck with the diet !!!!!!!!!!!1
 

miss-r

I can do it!!
S: 17st4lb C: 16st10lb G: 10st0lb BMI: 42.8 Loss: 0st8lb(3.31%)
#7
Thanks everyone, I think it says to do 5 days on attack.
I'm looking forward to doing dukan but I have decided to put off starting it for now.
I better use my cambridge supplies up first but I will be back!
In the meantime I will try and get the jist of Dukan ready for when I start.
 
S: 10st9.5lb C: 10st7lb G: 10st0lb BMI: 23.7 Loss: 0st2.5lb(1.67%)
#8
Welcome and good luck! You'll get lots of support here.:)
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#10
How are you miss r?
 


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