Missed Shake

Discussion in 'Cambridge Weight Plan' started by Loz1984, 18 June 2008 Social URL.

  1. Loz1984

    Loz1984 Flab 2 Fab!

    Hi guys! I completely forgot to have my last shake last night! Doh! Does anyone konw if this will have any implications? If i have 4 today will that make up for it? :confused:
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  3. Dancing

    Dancing Gold Member

    just have your regular amount of packs today (3) and try to make an effort to remember to take all the packs in future. A one off like this should not have any effect at all
  4. cambridge*diet*08

    cambridge*diet*08 Silver Member

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    prob not a good idea to have 4 if you normally have 3... the extra carbs could kick you out of ketosis.

    how did you forget???? i am desperate for each shake at the mo!!!
  5. misscheeky

    misscheeky Gold Member

    dont worry about it but just remember to have them all in future as they have the exact amout of vits and minerals for your body and you need them. You'l be ok this time just stick with the 3 today id say ;)
  6. Loz1984

    Loz1984 Flab 2 Fab!

    The packs are a bit of a chore to me really....(sometimes wish i could look at food that way!!)

    I was really busy last night and then just went to bed, didn't even think about it until this morning! :(
  7. Loz1984

    Loz1984 Flab 2 Fab!

    Thanks for the advice byt the way. I'll stick with 3 and try to be better behaved in future! Slapped wrists!
  8. misscheeky

    misscheeky Gold Member

    Good girl!
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