Grr, I posted my reply earlier but it didn't send, the app on my phone does that sometimes though.
	
		
	
	
		
		
			Never thought to add courgette to my soup. I usually stick to leeks, swede, green beans and hard veg. Did the courgette stay together or fall apart?
		
		
	 
I usually blitz my soup so it falls apart, but on the times when I want it more chunky it tends to stay together quite nicely, the middle bit where the seeds are though sometimes fall away 
	
		
	
	
		
		
			Go you on the shopping! I am going to try and  be a bit better with my shopping, tbh I have so much in the cupboard I  could use but get stuck in an eating rut all too easily! hope work is  going ok xx
		
		
	 
Yeah, I know what you mean about getting stuck in a rut, I tend to do that too at times, however if I plan in advance it's not too bad.  Am making an effort this week though to try and use up the meat I've got in the freezer as I have about 6 portions of mince, 3 portions of stirfry beef, and hundreds of packs of quorn mince.   
Work has been fine, it's quite nice to be back for the time being, usual stresses, but I always find them much easier to deal with once I've done back after some time off.
Food today;
Banana prior to work, have been trying to have something fruity before work now to try and kick my metabolism as I've heard it helps?
B: 2 weetabix (heb) with 200mls semi skimmed milk (hea) with frozen berries.
L: Homemade carrot soup, mullerlight & yoghurt.
T: I currently have a slimming world quiche in the oven which has mushrooms, tomatoes & peppers in (2 eggs & cottage cheese & lots of different spices also).  Got some runner beans that I'm going to have with it.  I also have some ham which I might put on the top, I was going to put it in the quiche but if I fancied a green day tomorrow then I couldnt.  I think I have a light mini babybel in the fridge so might top my quiche with that instead of the ham, just can't decide.  Do I count today as a red day and then I could put a bit more cheese on the quiche or do I just count it as an extra easy and not be a piggy wiggy.  Decisions decisions.  
I'm starving and it's taking ages to cook so I munched on a bit of ham wrapped on a gherkin or two. Nommers.
So far I've had nil syns today, being naughty so to speak and trying to keep the syns low as I just want to shift this weight.  I weighed myself this morning (and will do so every day no doubt) and the weight was exactly the same as yesterday - booo.  I did wonder if it was too much fruit yesterday but we shall see. 
Hope you've all been good 

 xx