missing the gym

Discussion in 'Fitness Health and Exercise' started by Sam1309, 18 February 2010 Social URL.

  1. Sam1309

    Sam1309 Silver Member

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    do you find that missing your gym routine upsets you, but to it two or three times and you loose the will to go?

    i never went last week and now itchy to get back, my head says i have to go. but my body is going meeeh
     
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  3. kenshin112

    kenshin112 Gotta Make A Change

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    it doesn't upset me like that although i feel something is missing in the day :)
    i love the gym the blood sweat and tears we shed its quality love it
     
  4. shelz

    shelz Silver Member

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    I love the feeling that you get after the blood, sweat and tears. The exhilarating feeling, the sence of achievement, the knowing you have earnt your tea for the day.

    I dont think I could go too many days in a row without exercise. I always find that its better to go to they gym with someone else - i know thats when I push myself the hardest. It's good to push!
     
  5. Sam1309

    Sam1309 Silver Member

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    well i went yesterday and done 30mins on tread mill- 15 jogging 15 uphill walk

    and got a 40 min swim for today. annoyed i couldn't get an hour in the pool each day, blasted half term
     
  6. shelz

    shelz Silver Member

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    What do you do for an average gym session?

    I will go treadmill for 10 mins (+ 2 cool down), cycle for 10 mins (+2 cool down) and cross trainer for 10 mins (+2 cool down).
     
  7. Sam1309

    Sam1309 Silver Member

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    well it varies, some days its pool only, gym them pool, or just gym

    at least an hour in the gym thou

    20mins on tread mill and 5-10 on stepper. need to start on the bike as well
     
  8. shelz

    shelz Silver Member

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    I've often wanted to do a gym session and then go relax in the pool for half an hour or so. Might be worth a try in the summer!
     
  9. Sam1309

    Sam1309 Silver Member

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    i love the pool, did as a kid went off it as a teenager now i love a swim. its exercise without feeling like dying
     
  10. shelz

    shelz Silver Member

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    and oh so very refreshing on a hot summers day. Roll on summer!
     
  11. Sam1309

    Sam1309 Silver Member

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    summer what is summer???
     
  12. shelz

    shelz Silver Member

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    It does seem a bit like that at the moment... All we seem to be getting here is snow snow and more snow!
     
  13. Sam1309

    Sam1309 Silver Member

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    we're in the middle of a sleet shower atm, what fun
     
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