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missing the gym

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#1

kenshin112

Gotta Make A Change
#2
it doesn't upset me like that although i feel something is missing in the day :)
i love the gym the blood sweat and tears we shed its quality love it
 
#3
I love the feeling that you get after the blood, sweat and tears. The exhilarating feeling, the sence of achievement, the knowing you have earnt your tea for the day.

I dont think I could go too many days in a row without exercise. I always find that its better to go to they gym with someone else - i know thats when I push myself the hardest. It's good to push!
 

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#4
well i went yesterday and done 30mins on tread mill- 15 jogging 15 uphill walk

and got a 40 min swim for today. annoyed i couldn't get an hour in the pool each day, blasted half term
 
#5
What do you do for an average gym session?

I will go treadmill for 10 mins (+ 2 cool down), cycle for 10 mins (+2 cool down) and cross trainer for 10 mins (+2 cool down).
 

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#6
well it varies, some days its pool only, gym them pool, or just gym

at least an hour in the gym thou

20mins on tread mill and 5-10 on stepper. need to start on the bike as well
 

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#8
i love the pool, did as a kid went off it as a teenager now i love a swim. its exercise without feeling like dying
 

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#10
summer what is summer???
 

Sam1309

Silver Member
S: 20st3.2lb C: 19st12.3lb G: 14st0lb BMI: 47.8 Loss: 0st4.9lb(1.73%)
#12
we're in the middle of a sleet shower atm, what fun
 


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