Sure you won't have a gain hun
Hope the throats on the mend hun
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Strepsils do a sugar free strawberry version and it won't knock ketosis x x x
Awww hope you feel better soon Shiv!!!
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I have everything crossed for you!!!!
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OMG chick!!!! Thats amazing!!! Well done hunni!!!
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You can do ityour doing great
I've been upping my calories and finding its getting the scales moving again for me
Keep doing what your doing Xx
size12 - fantastic! Must feel gr8. Congrats