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Missy's Food Diary - 6 Weeks til Holiday!!

Discussion in 'Slimming World - Food Diaries' started by Missyy76, 7 May 2010 Social URL.

  1. Missyy76

    Missyy76 Full Member

    Posts:
    258
    Likes Received:
    24
    Start Weight:
    12st10lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st3lb(1.69%)
    Hi Guys

    I have done SW on and off for a few years (used to be Torquay Blonde on this forum) and find it the easiest way to shift the poundage before going on holiday, so starting today i have nearly 6 weeks to get rid of some unwanted weight!!

    Friday Red Day

    Brekkie: Strawbs, Rasps, Blueberries & Grapes with Muller
    Milk for coffee (hex a)

    Lunch:Smoked salmon sandwich on 2 nimble (hex b) with quark, lemon juice and salt and pepper
    Grapes
    Kelloggs Fibre Plus (hex b)

    Dinner: Bacon, Quorn sausages, mushrooms, eggs with tom sauce (2)
    Jelly (0.5) meringue nests (6) and muller with fruit

    Exercise:
    25 mins Davina (done)
    walk 3 miles (work and back)
     
    Last edited: 7 May 2010
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  3. Missyy76

    Missyy76 Full Member

    Posts:
    258
    Likes Received:
    24
    Start Weight:
    12st10lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st3lb(1.69%)
    Monday Green Day

    Brekkie
    Mixed berries topped with a mullerlite
    Milk (hex a )

    Lunch
    Jacket Pot with beans
    3 ex light laughing cow (hex a)
    Kellogs Fibre Plus (hex b)
    Apple

    Dinner
    Quorn bolognaise with onion and peppers, pasta, grated cheese (6)

    Exercise - walk to work& back 3 miles
     
  4. Missyy76

    Missyy76 Full Member

    Posts:
    258
    Likes Received:
    24
    Start Weight:
    12st10lb
    Current Weight:
    12st7lb
    Goal Weight:
    11st10lb
    Lost(%):
    0st3lb(1.69%)
    Tuesday Red Day

    Brekkie
    Mixed berries and muller
    milk (hex a)

    Lunch
    Ham and salad sandwich 2 x nimble (hex b) quark
    2 alpen lights (hex b)

    Dinner
    Ham & cheese omlette(hex a) with salad and salad cream (2 syns)
    Fudge bar (5 syns)

    Exercise
    30 mins Davina (done)
    3 mile walk - work and back
     
  5. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Looking good Hun and welcome back!

    I like the sound of that salmon with quark and lemon juice, must give that a try when Im off Fast Forward!
     
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