Missyy76
Full Member
Hi Guys
I have done SW on and off for a few years (used to be Torquay Blonde on this forum) and find it the easiest way to shift the poundage before going on holiday, so starting today i have nearly 6 weeks to get rid of some unwanted weight!!
Friday Red Day
Brekkie: Strawbs, Rasps, Blueberries & Grapes with Muller
Milk for coffee (hex a)
Lunch:Smoked salmon sandwich on 2 nimble (hex b) with quark, lemon juice and salt and pepper
Grapes
Kelloggs Fibre Plus (hex b)
Dinner: Bacon, Quorn sausages, mushrooms, eggs with tom sauce (2)
Jelly (0.5) meringue nests (6) and muller with fruit
Exercise:
25 mins Davina (done)
walk 3 miles (work and back)
I have done SW on and off for a few years (used to be Torquay Blonde on this forum) and find it the easiest way to shift the poundage before going on holiday, so starting today i have nearly 6 weeks to get rid of some unwanted weight!!
Friday Red Day
Brekkie: Strawbs, Rasps, Blueberries & Grapes with Muller
Milk for coffee (hex a)
Lunch:Smoked salmon sandwich on 2 nimble (hex b) with quark, lemon juice and salt and pepper
Grapes
Kelloggs Fibre Plus (hex b)
Dinner: Bacon, Quorn sausages, mushrooms, eggs with tom sauce (2)
Jelly (0.5) meringue nests (6) and muller with fruit
Exercise:
25 mins Davina (done)
walk 3 miles (work and back)
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