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Mistys food diary

S: 16st4lb C: 15st12.5lb G: 10st0lb BMI: 43.4 Loss: 0st5.5lb(2.41%)
#1
Just joined on monday 9th august first time trying Sw so here goes
tuesday
breakfast
Nescafe cappuccino 3 1/2 syns
wholemeal toast hexb
1 ex light laughing cow cheese triangle hexa

lunch
2 apples

dinner
lean steak mince,carrot and onion
new potatoes
butterbeans

snacks
cappuccino 3 1/2 syns
2 krackawheat 3 syns
1 ex light laughing cow cheese triangle
2 apples

wednesday

breakfast
2 SW steak and veg sausages
1 tomato
dry fried mushrooms
1 slice wholemeal toast

lunch
cherries, grapes

dinner
2 SW burgers
potato wedges
dry fried mushrooms
2 tbspns extra light mayo 1 syn


snacks
muller lite
apple

not sure if im doing this right so if anyone can help it would be much appreciated

thankssss
carol xx
 
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NikkiP

Full Member
S: 11st11.5lb C: 11st5lb G: 10st0lb BMI: 27.3 Loss: 0st6.5lb(3.93%)
#2
Lovely I think you need more for your lunch!! Apples, cherries and grapes will not fill you up and you will find yourself craving things because you will be so hungry!! xx
 
S: 16st4lb C: 15st12.5lb G: 10st0lb BMI: 43.4 Loss: 0st5.5lb(2.41%)
#3
Ty Nikki
Have tried to have more for lunch but find because i am having a breakfast i am to full up to have much for lunch but I am still trying to get to grips with this lol
 
S: 16st4lb C: 15st12.5lb G: 10st0lb BMI: 43.4 Loss: 0st5.5lb(2.41%)
#4
thursday
brekkie
cappuccino 3 1/2 syns
2 sausages SW syn free
tomato
wholemeal toast
tsp flora

lunch
muller lite apple
cherries

dinner
m&s hot chicken curry tin 5syns
rice

snacks
cherries

friday

cappuccino 3 1/2 syns
didnt have time for brekkie this morning
or lunch

dinner
steak mushrooms onions tomato
marrowfat peas

snacks
muller lite apple
toast and cheese for later tonight

have to say i really enjoyed dinner I was starving lol
trying to get to grips with the frees superfrees finding them a bit hard to understand
 
S: 16st4lb C: 15st12.5lb G: 10st0lb BMI: 43.4 Loss: 0st5.5lb(2.41%)
#5
brekkie
2 boiled eggs wholemeal toast cappuccino

lunch
muller lite banana

dinner
lean mince carrot onion potato brussel sprouts
 
S: 16st4lb C: 15st12.5lb G: 10st0lb BMI: 43.4 Loss: 0st5.5lb(2.41%)
#6
Haven't been writing stuff down so think I need to restart my food diary so i know what i have been doing so here goes
breakfast
2 apples
cappuccino 3.5syns

lunch
tin tuna red onion
2 slices wholemeal bread hexb
cherries grapes

dinner
broccoli cheese 11syns including hexa for milk
chicken breast wrapped with bacon
fruit salad (pineapple kiwi apple red grapes)
 
S: 16st4lb C: 15st12.5lb G: 10st0lb BMI: 43.4 Loss: 0st5.5lb(2.41%)
#7
wednesday
really craving a pastie but i didnt lol

brekkie
cappuccino 3.5 syns 2 alpen lights hexb apple

lunch
pineapple apple alpen light 3syns

dinner
extra lean mince steak 2 red onions 3 carrots baby new potatoes

snacks
2 slices ww wholemeal toast 4 syns
42g cheese hexa
 
S: 16st4lb C: 15st12.5lb G: 10st0lb BMI: 43.4 Loss: 0st5.5lb(2.41%)
#8
didnt have time for lunch today but will try and have some extra fruit later
brekkie
2 alpen light bars hexb capuccinno 3.5syns

dinner
sw chips dry fried mushrooms and tin hot chicken curry 5syns
apple

snacks for later
toast cheese hexa
2 nectarines apple
 
S: 16st4lb C: 15st12.5lb G: 10st0lb BMI: 43.4 Loss: 0st5.5lb(2.41%)
#9
Friday
brekkie
1 slice wholemeal toast apple capuccinno 3.5 syns

lunch
small jar cockles 2 nectarines apple

dinner
extra lean mince steak onions carrots. sw chips cauliflower broccoli and carrots

snacks
half a raspberry ruffle bar 3syns

plan to have scrambled egg 1 slice toast and tomato later on
 
Last edited:
S: 16st4lb C: 15st12.5lb G: 10st0lb BMI: 43.4 Loss: 0st5.5lb(2.41%)
#10
saturday
brekkie
scrambled eggs wholemeal toast tomatoes capuccinno 3.5 syns

lunch
pineapple chicken mugshot alpen light hexb

dinner
chicken breast wrapped in proscuito stuffed with mozarella hexa
mushrooms sw wedges


snacks
capucinno alpen light hexb
 
S: 16st4lb C: 15st12.5lb G: 10st0lb BMI: 43.4 Loss: 0st5.5lb(2.41%)
#11
sunday
brekkie
scrambled egg tomatoes mushrooms capuccinno 3.5syns

lunch
2 apples mugshot pineapple

dinner
sausage casserole 3 sausages 5syns sausage casserole mix 7syns pkt mix onions mushrooms carrots baby new potatoes

muller lite
 
S: 16st4lb C: 15st12.5lb G: 10st0lb BMI: 43.4 Loss: 0st5.5lb(2.41%)
#12
monday
brekkie
2 alpen light bars hexb capuccino 3.5 syns

didnt have time for lunch today

hot chicken curry tin 5syns basmati rice
2 nectarines banana

snacks
muller lite
 
S: 16st4lb C: 15st12.5lb G: 10st0lb BMI: 43.4 Loss: 0st5.5lb(2.41%)
#13
tuesday
cappucinno 3.5 syns alpen light bar apple

lunch
pineapple apple

dinner
sw wedges chicken tomatoes onions

snacks
2 apples capucinno 3.5 syns
 
S: 16st4lb C: 15st12.5lb G: 10st0lb BMI: 43.4 Loss: 0st5.5lb(2.41%)
#14
wednesday
brekkie
1 alpen light capuccino 3.5 syns

lunch
2 nectarines
alpen light coffee

dinner
chicken curry rice 2 apples

snacks
curly wurly 6 syns crisps 6syns
had a bit of a blip went over on a few syns
 
S: 16st4lb C: 15st12.5lb G: 10st0lb BMI: 43.4 Loss: 0st5.5lb(2.41%)
#15
thursday
brekkie
alpen light bars hexb capuccino 3.5 syns

lunch
scrambled egg tomatoes bacon

dinner
mug shot muller lite 3 cream crackers dairylea hexa
not feeling great today
 


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