mistysmummy
Full Member
Just joined on monday 9th august first time trying Sw so here goes
tuesday
breakfast
Nescafe cappuccino 3 1/2 syns
wholemeal toast hexb
1 ex light laughing cow cheese triangle hexa
lunch
2 apples
dinner
lean steak mince,carrot and onion
new potatoes
butterbeans
snacks
cappuccino 3 1/2 syns
2 krackawheat 3 syns
1 ex light laughing cow cheese triangle
2 apples
wednesday
breakfast
2 SW steak and veg sausages
1 tomato
dry fried mushrooms
1 slice wholemeal toast
lunch
cherries, grapes
dinner
2 SW burgers
potato wedges
dry fried mushrooms
2 tbspns extra light mayo 1 syn
snacks
muller lite
apple
not sure if im doing this right so if anyone can help it would be much appreciated
thankssss
carol xx
tuesday
breakfast
Nescafe cappuccino 3 1/2 syns
wholemeal toast hexb
1 ex light laughing cow cheese triangle hexa
lunch
2 apples
dinner
lean steak mince,carrot and onion
new potatoes
butterbeans
snacks
cappuccino 3 1/2 syns
2 krackawheat 3 syns
1 ex light laughing cow cheese triangle
2 apples
wednesday
breakfast
2 SW steak and veg sausages
1 tomato
dry fried mushrooms
1 slice wholemeal toast
lunch
cherries, grapes
dinner
2 SW burgers
potato wedges
dry fried mushrooms
2 tbspns extra light mayo 1 syn
snacks
muller lite
apple
not sure if im doing this right so if anyone can help it would be much appreciated
thankssss
carol xx