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Mix 2 Max help!

MrsEdz

Silver Member
S: 15st13lb C: 14st5lb G: 11st0lb Loss: 1st8lb(9.87%)
#1
Am trying a Mix 2 Max day today but no idea if I'm doing it right.... comments please

B scrambled eggs & roll (heb)
L Leek & potato soup (green)
D bolognese & small jacket pot (red + HEB)

snacks

fruit & yog (free)

Am i right in thinking anything synned is taken at the highest ?
 
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Susiewoosie

In it to lose it
S: 18st0lb C: 17st9lb G: 12st0lb BMI: 34.4 Loss: 0st5lb(1.98%)
#2
Thats right MrsEdz each meal is either green or original. So if you have a green lunch then you can have any of the green free foods and if its red then red free foods.

Take the highest syns value and you still have your healthy extras. So your menu looks good.

Sue
 

Annie68

Silver Member
S: 24st8.5lb C: 22st10lb G: 16st0lb BMI: 56.3 Loss: 1st12.5lb(7.69%)
#5
How did you enjoy the mix2max? Are you going to do more of them days?
 

MrsEdz

Silver Member
S: 15st13lb C: 14st5lb G: 11st0lb Loss: 1st8lb(9.87%)
#6
How did you enjoy the mix2max? Are you going to do more of them days?
It seemed to work quite well.. seemed to good to be true really... (bit like the whole plan really!)

I think I will do it more often as I like green lunches & red dinners!!
 


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