mix to max

Discussion in 'Slimming World' started by babymimi, 9 May 2009 Social URL.

  1. babymimi

    babymimi Full Member

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    Hi
    I am thinking of using the mix to max plan today however i am a bit confused :confused:

    If i want to have original breakfast, green lunch and original dinner, how do i choose my healthy extras?

    I have read this part in the book over and over and i cannot get my head around it!!
    :cry:
    Can anyone shed any light please??

    Thanks
    Lisa
    x
     
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  3. angelslice

    angelslice Full Member

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    Hi Lisa, it's a good question, lots of people get confused around the other plans. Your healthy extras can be eaten as normal. What are you planning on having? If you're having bread for instance you could have it as a snack in between meals or you could incorporate it into a meal, up to you. let me know what your h/e choices are if you're still stuck x
     
  4. babymimi

    babymimi Full Member

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    Hi
    Thanks for replying
    Heres my plan for the day

    Breakfast (original)
    Bacon
    2 thin sausages (4 syns)
    egg
    142g beans (hex b)
    Tomatoes

    Lunch (green)
    Jacket potato
    Pasta and sauce
    salad

    Dinner
    Minced beef made into burgers with babybel lights inside (hex a)
    227g jacket potatoe

    Thanks around about what i will be eating

    What do u think??
    lisa
    x
     
  5. babymimi

    babymimi Full Member

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    Sorry meant to put, dinner will be original
    Lisa
    x
     
  6. eternity

    eternity Gold Member

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    You have to take the highest syn value too though, so I was told, and hopefully someone will be able to verify this, if I was having a red meal and having sausages that would be 4 syns on red but 12 syns on green, I should take the higher value because it's mix 2 max, not the lower value because it's a red meal.
    Is this right????
     
  7. Gemma1986

    Gemma1986 Im just me!

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    Yes that sounds fine, i always keep asking many questions on this as i get a bit unsure.
    You can still have 2 a and 2 b.
    But remember you can only snack inbetween on free foods like fruit and muller lights.
     
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