Mix with water?

Discussion in 'SlimFast' started by X Kelly X, 18 April 2014 Social URL.

  1. X Kelly X

    X Kelly X Silver Member

    Start Weight:
    21st2lb
    Current Weight:
    21st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I'm using SF for a couple of weeks until I get paid and can go back to cambridge but can anyone tell me if you can mix the powders with water instead of milk to help lower the calories or does it have to be with milk?
     
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  3. Mini

    Mini Administrator Staff Member

    Start Weight:
    18st0lb
    Current Weight:
    16st5lb
    Lost(%):
    1st9lb(9.13%)
    Diet:
    Slimming World
    The milk is part of the nutritional make up of the product...protein, calcium etc., so yes you need the skimmed milk.

    It is only adding 88 calories per shake.
     
  4. X Kelly X

    X Kelly X Silver Member

    Start Weight:
    21st2lb
    Current Weight:
    21st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Ah ok thank you. X
     
  5. mandylday

    mandylday Member

    it's not worth the calories trust me lol I prefer the ready mixed ones x
     
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