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Mixing EE & red days?

CamilleBates

Alomst there :)
S: 12st2lb C: 9st2lb G: 9st7lb BMI: 23.4 Loss: 3st0lb(24.71%)
#1
Is it ok to? I'm sure I read somewhere that EE should be followed for a whole week to be effective (I could have dreamt it!), but I have also seen that people do mix red and EE (and green.... but green days aren't for me")

Could someone clarify for me please?

TY x
 
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*EB*

Gold Member
#5
my understanding is that as long as you follow the same 'day' (so extra easy, original or green) for the FULL day you are fine - you can mix and match away....!!!

x
 

isobels

Full Member
S: 11st4lb C: 10st6lb G: 8st0lb BMI: 27.6 Loss: 0st12lb(7.59%)
#6
I mix them (ee doesnt work too well for me, makes me sad)
 
#8
Page 5 of the food optimising book:

"Every day can be an Extra Easy day, or you can choose one day at a time from Extra Easy, Green and Original. The choice is yours!"
 

CamilleBates

Alomst there :)
S: 12st2lb C: 9st2lb G: 9st7lb BMI: 23.4 Loss: 3st0lb(24.71%)
#9
Thank you :) I never saw that bit!

I was never acyually told about red and green, my C just said there was no point doing them because I could have everything on EE....
 

*EB*

Gold Member
#10
i think EE isnt restrictive enough for me, so i choose to do Red/Greens - personal choice, but i know SW are pushing EE as the main plan now....! x
 

Roz

Full Member
S: 14st12lb C: 13st7lb G: 11st0lb BMI: 32.4 Loss: 1st5lb(9.13%)
#11
So was Mix 2 Match where each meal was either a green, red, or EE?
 

soccermom

I AM A WEMITT x
S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
#12
I mix red with EE with an 80/20 in favour of red without any problems.

I used to mix red with green, but far to many carbs for me leaves me feeling dreadful so i switched to EE so that I can have a little bit of rice with curry or some unpeeled pots in a casserole :D

I do however miss the extra heb when I do EE :D thats why I do mainly red.
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#13
So was Mix 2 Match where each meal was either a green, red, or EE?

Yes, you could mix your day up by having a green meal for lunch rather than a green day, then a red meal for dinner, etc.

I never tried this though

x
 


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