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mmmm curry night!!

Discussion in 'Slimming World Recipes' started by lizzielipps, 10 April 2011 Social URL.

  1. lizzielipps

    lizzielipps Back to basics!

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    slimming world
    had a delish curry for tea last night, had it with morrisons pila rice 300g 1.5 between the 2 of us syns, fat free yog and mint dip, 1 tbs mango chutney and some sw chips a real feast for around 3 syns the lot not bad aye!!

    serves 2
    turkey cut into cubes (was suppose to chicken but got wrong thing out of freezer but delish anyway as much as you like, i dont have much)
    1 tin good quality tomatoes
    1 pepper small diced
    1 sweet potato small diced
    1 red onion small diced
    1 tsp ground corriander
    1 tsp cumin (gives the curry a great authentic taste)
    2 tsp tika curry powder
    1 tsp madras curry powder
    1/2 tsp chilli powder (to taste)
    1 tsp ginger powder or paste
    season to taste
    1 tbs fat free yogurt

    put all ingredients (apart from yogurt) into a large pan bring to the boil and simmer for 30/40 mins until the sweet potato is soft but firm, take off the heat just b4 serving and stir in the yogurt. EASY!!!!

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  3. Jeg57

    Jeg57 Full Member

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    Slimming World with Xenical
    One of the best things about SW diet is that most curries are free or very low syns and I can pig out! I usually bulk cook each time I make one and freeze in portions so I have my own takeaway at home!!
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