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mmmm curry night!!


Back to basics!
had a delish curry for tea last night, had it with morrisons pila rice 300g 1.5 between the 2 of us syns, fat free yog and mint dip, 1 tbs mango chutney and some sw chips a real feast for around 3 syns the lot not bad aye!!

serves 2
turkey cut into cubes (was suppose to chicken but got wrong thing out of freezer but delish anyway as much as you like, i dont have much)
1 tin good quality tomatoes
1 pepper small diced
1 sweet potato small diced
1 red onion small diced
1 tsp ground corriander
1 tsp cumin (gives the curry a great authentic taste)
2 tsp tika curry powder
1 tsp madras curry powder
1/2 tsp chilli powder (to taste)
1 tsp ginger powder or paste
season to taste
1 tbs fat free yogurt

put all ingredients (apart from yogurt) into a large pan bring to the boil and simmer for 30/40 mins until the sweet potato is soft but firm, take off the heat just b4 serving and stir in the yogurt. EASY!!!!

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Full Member
One of the best things about SW diet is that most curries are free or very low syns and I can pig out! I usually bulk cook each time I make one and freeze in portions so I have my own takeaway at home!!

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