mommyB
love it
Weds 23rd june
Daily allowance 25 points
1/2 pint skimmed milk for drinks 1
B- 50g sultana bran 2.5
1/4 pint skimmed milk 0.5
S- banana 1.5
pint of squash 2 ( and yes i will be buying sugar free from now on
)
L- ww beef hotpot 3.5
green beans 0
low fat strawberry yogurt 1
S-special K bar 1.5
D-medium portion pasta 2
1 oz cheddar 4.5
heaped teaspoon pesto 2.5
Total 22.5 ( tho i did gestimated the weight for cheese and pasta at teatime)
Bring on day 2
Daily allowance 25 points
1/2 pint skimmed milk for drinks 1
B- 50g sultana bran 2.5
1/4 pint skimmed milk 0.5
S- banana 1.5
pint of squash 2 ( and yes i will be buying sugar free from now on
)L- ww beef hotpot 3.5
green beans 0
low fat strawberry yogurt 1
S-special K bar 1.5
D-medium portion pasta 2
1 oz cheddar 4.5
heaped teaspoon pesto 2.5
Total 22.5 ( tho i did gestimated the weight for cheese and pasta at teatime)
Bring on day 2
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