Monday weigh in

[Keldelacoe]

5lb off and now under 13 stone! Well
Chuffed!

I mean
4 lb off! Lol

 

[audfen]

Half down for me which is good after my pre lent chocolate binge last tuesday xx onwards and downwards now off choc for lent xx

 

[sl1nkyminny]

Well dine every one mine is at 7pm hoping to lose atleast 2 lbs fingers crossed

 

[Mcmini]

1.5lb off got my club 10 today too

 

[logic versus emotion]

Well done everyone its great to hear how everyone is doing each week. i wont be able to make the class tonight but hoping that i will have a good WI next week and keep that club 10 off that i got last week

 

[Claireybella]

Lost a pound

 

[hunca]

Lost a pound

Well done. Better off than on ;-)

 

[mattymoos]

Well done all I lost one lb this week, well pleased as been a bad boy but hey new week and playing by the rules.....

 

[dreamslim]

Put on half pound tonight. Was pretty much expected. Oh well, start again tomorrow and get that and far more off.

 

[t11cky]

Very happy today, I lost 4lbs this week and have now achieved 1 stone 1lb!!
The only disapointing thing is what I could have lost if I hadn't lost the plot on Saturday night!!:cry:

 

[vanessal]

I stayed the same, gutted, 110% for past week and no wine cry cry.In two weeks ive only had 1 day slip up and that was for a shared takeaway and a bottle of wine, but i was only about 22 syns over that week. But on a plus, these jeans im wearing are far to baggy and yesterdays trousers that ive just got back into are really to big as well. Always a bright side.And another one is ive just tried chocolate philly mmmmmmmm

 

[ScarlettStar86]

1lb off, very happy with that as had blown all my weeks syns by Thursday on cough mixture and throat lozenges. Woke up feeling better Friday so been 100% on plan since then with my 5-15 syns per day and it paid off!

 

[wobblytum74]

2lb off for me tonight - need 1lb for my stone award next week.

Keep up the good work everyone x

 

[BODS59]

2lb off for me this week bringing my total to 19 1/2 lb total!

 

[Pavster]

Put 0.5lb on this week.

That after going out on Saturday, only drinking diet coke all night and ducking the buffet.

Grrrr.

Hey ho. Back to the grindstone.

 

[riceice]

Lost 0.5lb this week-bit disappointed cus stuck to the plan this week b didnt go over weekly sins. Ah well-new week, new start.

Xo

 

[rachpid]

2.5lbs off for me. V chuffed with that as it puts me in the next lot of stones down and am now only 2lb away from my 3 stone!

 

[sl1nkyminny]

I only lost 0.5 lbs pretty gutted really but I tend to have small losses and then big losses any one else same??

 

[Mirrakel]

Well another STS for me Every week at the moment its small loss, sts, small loss, sts... I don't know what to do to break out of it!!

On a positive note though, apparently I hit my 10% last week but no-one told me! So I got my sticker yay!

 

[ScarlettStar86]

Well another STS for me Every week at the moment its small loss, sts, small loss, sts... I don't know what to do to break out of it!!

On a positive note though, apparently I hit my 10% last week but no-one told me! So I got my sticker yay!

I can understand that must be very frustrating but at least it is moving in the right direction.
Well done on your club 10 that's a great achievement!
As for a way to break out of your rut, try and go back to basics, have you altered the plan in any way eg not measuring your healthy extras or guessing syns? Try and do this week like it was your first week, look everything up in the book and do it 100% keeping a food diary. Sometimes it does just hit a plateau for no reason, but its always worth checking the basics. If this doesn't do the trick have a word with your consultant, that's what they are there for after all- to give you the tools you need when you need them. Good luck for next week xx