Got my 1st award yesterday morning with a 3lb loss!
I have to admit, I was a bit surprised.
I had been 100% on plan all week. I went to the doctor on Wednesday and weighed in at 90kg (which is 14.17st) so I was delighted, as two days before at group I was sitting at 14.4st. Then star week arrived and I got myself caught up in the emotion of that. I didn't stray from plan at all but had convinced myself I was in for a bad week then, Googling frantically about star week and how to control it or prevent putting on weight. I was out on Saturday morning and couldn't stop myself from weighing in at Boots, just to see if there was any change and I weighed in at 14.3st. I was devastated to be honest, I had a rubbish morning/day after doing that. I continued for the rest of the weekend on plan, giving myself every chance of trying to stall any more weight gain :/ My normal weigh-in is a Monday night, but they moved the class to Monday morning due to the Bank Holiday.
I was shocked when the scales read 14.1 and I had hit that 1 stone mark.
I'm not entirely sure why the massive fluctuation throughout the week, but if I have learned one thing then it's not to weigh midweek, as it plays on my mind and it just takes one negative reading to mess with my head.
Maybe it was star week causing havoc, maybe it was being weighed early in the morning, I dunno but lesson learned for the sake of my own mental health! :/