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Monday's Menus

Discussion in 'Slimming World' started by StephCracknell, 28 January 2008 Social URL.

  1. StephCracknell

    StephCracknell Silver Member

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    Morning all!! Red day today

    B: 2 HB eggs, fruit salad, skinny sf vanilla latte (HE A)
    MM: muller light
    L: Roast chicken, carrot & celery sticks
    MA: grapes, cherries, orange/choc sw bar for train commute home (HE B)
    D: Grilled seabass, roasted bns, steamed courgettes

    E: 1 hour walking
    W: 2 litres

    Have a good day!
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  3. SammyMac

    SammyMac Full Member

    Slimming World
    Sounds good Steph. Red day for me also:-

    Brekkie: Smoked salmon in scrambled egg, clementine, milky coffee (HEA)
    Lunch: 3 x mini baby bel light (HEA) chopped up in salad (lettuce, carrot, tomato, cucumber, celery) 2 tbsp Tesco HL Moroccan spiced apricot dressing (1 syn)
    Snack: clementine, grapes, blueberries
    Dinner: Veggie cottage pie - Tesco frozen vegmince, cooked up with tinned toms, courgette, onion, carrots, 2 tsp bouillon powder (2 syns), dished up with 142g garden peas (HEB) and brocolli. Making twice the size and will freeze one. Off to cook it right now! Yum

    E: erm, none today
    Drinks: loadsa water, 2 coffee, 2 diet tonic water ea. with 4tblsp orange juice (total 2 syns, i think?!)
  4. Flab-u-less-Flower

    Flab-u-less-Flower Silver Member

    2 whole wheat blueberry waffles smuthered in blue berry yogurt plus an orange and 6 cups of black tea
    pouch of salmon, 2 chocolate granola bars and an apple
    Kashi Go Lean Cereal
    with 2 pieces of whole wheat toast and a handful of almonds and a banana
  5. ksmiuk

    ksmiuk Gold Member

    hmmm how do you make blueberry waffles x
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