Mongolian Beef

Discussion in 'Dukan Recipes' started by Sharon1970, 23 August 2011 Social URL.

  1. Sharon1970

    Sharon1970 Full Member

    Posts:
    237
    Likes Received:
    2
    Start Weight:
    16st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st0lb(18.03%)
    Diet:
    Dukan
    Mongolian Beef

    1/2 tsp ginger, minced
    1 clove garlic, chopped
    1/4 cup soy sauce
    1/4 cup water
    2 Tbsp Brown sugar blend splenda or 1tsp Splenda
    1/2lb sirloin steak cut against the grain into 1/4 inch strips
    2 Tbsp cornstarch
    2 large green onions, cut greens into 2 inch strips, chop whites
    red pepper flakes to taste

    Add ginger and garlic to a saucepan coated with cooking spray and quickly add soy sauce and water. Add sweetener to pan and let sauce thicken for a few minutes. Remove from heat. Shake meat and cornstarch in a plastic bag until coated and let set for 5 minutes. Meanwhile, heat a skillet sprayed with a bit of cooking spray. Add the meat to the pan and brown each side for a couple of minutes. Add a couple of tablespoons of water and simmer for 2 more minutes. Add the sauce and simmer for another minute, add the green onions and red pepper flakes and cook for one last minute. Serve immediately

    courtesy of dukanitout.com
     
  2. Avatar

    MiniMins.com Matched Content

  3. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Just to be clear for new people...

    This recipe is NOT suitable for Attack phase, and does contain tolerated ingredients (TWO for the cornstarch, and the soy sauce is an iffy one as many of us stall with it!)

    1/2 tsp ginger, minced
    1 clove garlic, chopped
    1/4 cup soy sauce
    1/4 cup water
    2 Tbsp Brown sugar blend splenda or 1tsp Splenda
    1/2lb sirloin steak cut against the grain into 1/4 inch strips
    2 Tbsp cornstarch (two tolerateds)
    2 large green onions, cut greens into 2 inch strips, chop whites
    red pepper flakes to taste
     
  4. Sharon1970

    Sharon1970 Full Member

    Posts:
    237
    Likes Received:
    2
    Start Weight:
    16st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st0lb(18.03%)
    Diet:
    Dukan
    Thanks Joanne I wasn't sure what was what but knew I could rely on you to clarify
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...