Monika's Diary

Discussion in 'Weight Loss Diaries' started by xmonmonx, 10 June 2011 Social URL.

  1. xmonmonx

    xmonmonx Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st5lb(3.36%)
    Well I've been on a diet for two weeks and lost 5lbs so far, however I kind of let it go these last two days. So, I'm starting again from tomorrow and planning to lose quite a bit of weight before I go on my holiday (who doesn't love the "you've lost weight" and "you look great" comments :D) I also want to get a bit healthier, because I am very much a food junkie and have a stupidly large sweet tooth, which isn't exactly healthy.

    So I'll just keep this thread to record my food intake and exercise, which will hopefully motivate me and maybe even some of you that are just starting :) Wish me luck, hehe.:p
     
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  3. RainbowRose

    RainbowRose Gold Member

    Posts:
    12,491
    Likes Received:
    43
    Goal Weight:
    10st7lb
    Diet:
    Healthy eating and willpower!
    Good luck, great idea to keep a diary, it will keep you motivated. You'll get lots of support and advice on here, we are a friendly bunch, and we all understand :)

    Look forward to chatting with you!
     
  4. xmonmonx

    xmonmonx Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st5lb(3.36%)
    Aw thank you, really hope it works out this time. Looking at how much people on here have lost really inspires me!
     
  5. RainbowRose

    RainbowRose Gold Member

    Posts:
    12,491
    Likes Received:
    43
    Goal Weight:
    10st7lb
    Diet:
    Healthy eating and willpower!
    Yes, this forum is full of inspiration, it gives us all hope :)

    Have a good weekend!
     
  6. xmonmonx

    xmonmonx Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st5lb(3.36%)
    So day one of my diet consisted off:
    Breakfast: 30g bowl of Kellog's Special K with semi-skinned milk, with a small glass of strawberry and banana smoothie.
    Snack: Banana
    Lunch: Salmon with a simple salad.
    Snack: Watermelon
    Dinner: Chicken salad with a light dressing.

    Not too bad, hopefully it'll last :)
     
  7. xmonmonx

    xmonmonx Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st5lb(3.36%)
    Second day of my diet went well (still have quite a few hours left, but hopefully I won't be naughty)
    Breakfast: Special K with semi-skimmed milk and lemon and lime tea.
    Snack: Strawberry and Banana Fruit Smoothie
    Lunch: 1 medium size pork and cabbage roll, with potato mash.
    Snack: Handfull of cashews
    Dinner: Gonna have a bowl of Special K with a yoghurt.
    Snack: Going to have a fruit salad.

    Exercise: Went to the gym and burnt 500 calories.
     
  8. RainbowRose

    RainbowRose Gold Member

    Posts:
    12,491
    Likes Received:
    43
    Goal Weight:
    10st7lb
    Diet:
    Healthy eating and willpower!
    Menu looks good and tasty :)

    Make sure you eat enough during the day, as the body is tricked into believing its being starved, and holds onto excess weight :)
    Maybe a little something extra along with the cereal at dinner-time? Filling up with fruit and veg is always hepful too :)

    Have a good day, good luck! When are you weighing in?
     
  9. xmonmonx

    xmonmonx Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st5lb(3.36%)
    Yep, I would usually eat something else instead of cereal, but surprisingly really wasn't hungry :D thanks for the tips though!

    I'm weightning in on Saturday, fingers crossed it'll be a good result! :) Have a good day too!
     
  10. xmonmonx

    xmonmonx Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st5lb(3.36%)
    Monday 13/06/2011

    Breakfast: Porridge with bananas
    Snack: Strawberries
    Lunch: Grilled chicken with a simple side salad
    Snack: Handfull of groundnuts
    Dinner: Vegetable soup
    Snack: Mini yoghurt and a sliced apple.

    Exercise: Gym - 500 calories
     
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