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Monkey's Bunny food diary - we are back on the wagon!...honest

Discussion in 'Slimming World' started by monkeys bunny, 15 May 2008 Social URL.

  1. monkeys bunny

    monkeys bunny need 2get my head into it

    slimming world
    Slimming World Bridlington, weigh in Wednesdays
    if any one spots anything im doing wrong please let me know. :thankyou:
    Thursday 22nd May 2008- the start of a whole new attitude
    Free- grapes, grantualted sweetner, fruit salad, muller,mushy peas,muller
    HE-soya milk, all bran,
    syns- falafel 10 syns

    total Syns = 10
    exercise- walked 2 miles,2miles, 2 more miles,2 miles, excersie video.
    Friday 23rd May 2008
    Free- sweetner, chopped apple covered with muller, grapes, chicken , spinach, mushrooms, calliflower
    HE- Soya Milk, 42g crunchy bran,
    Syns- muller corner (6), sauce (6)

    total syns- 12
    Exercise-walked 2 miles, went on crosstrainer for 5 minutes (hey its a start), 15 tricep dips, 15 tricep dips

    Saturday 24th May 2008
    free-pasta, jacket spud, beans, blueberries, cous cous, SW crisps
    HE- 42g all bran , 42g all bran, soya milk
    syns-All bran (5), muller corner (6), JD (12)
    total syns (23)
    Sunday 25th May
    Free- Gammon,water chestnuts, bamboo shoots, muller light, grapes, carrotts
    HE pottato, milk
    Syns- Sausage (1), ice cream (5), chicken &cashonuts from take away (8.5), noodles (15)
    total syns 29.5
    -----------------total syns for week so far=74.5
    Monday 26th May 2008
    Free-muller light, ham, bannana, chicken, colliflower
    HE-42g all bran, soya milk, very low fat cheese,42g crunchy bran
    Syns- mini milks (4), Crunchy bran (5) marrowfat peas (1.5)
    total syns 10.5
    Tuesday 27th May 2008
    Free- Grapes, sweetner,muller light, bannana, muller light, quorn, pasta
    HE-42g Crunchy bran , soya milk
    Syns- sauce (10)
    Exercise-walked 2 miles, walked 2 miles

    Wednesday 28th May 2008
    free- bannana, bannana, apple, quorn, pasta, toffee muller light
    he-soya milk, 42g crunchy bran

    total syns for the week- 95 - lost 2 and half pound!
    Last edited: 29 May 2008
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  3. monkeys bunny

    monkeys bunny need 2get my head into it

    slimming world
    Last edited: 29 May 2008
  4. monkeys bunny

    monkeys bunny need 2get my head into it

    slimming world
    will put the food diary in here each week to keep my 'Need somebody' thread clearer
    Last edited: 29 May 2008
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