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Monkey's Bunny food diary - we are back on the wagon!...honest

monkeys bunny

need 2get my head into it
Slimming World Bridlington, weigh in Wednesdays
if any one spots anything im doing wrong please let me know. :thankyou:
Thursday 22nd May 2008- the start of a whole new attitude
Free- grapes, grantualted sweetner, fruit salad, muller,mushy peas,muller
HE-soya milk, all bran,
syns- falafel 10 syns

total Syns = 10
exercise- walked 2 miles,2miles, 2 more miles,2 miles, excersie video.
Friday 23rd May 2008
Free- sweetner, chopped apple covered with muller, grapes, chicken , spinach, mushrooms, calliflower
HE- Soya Milk, 42g crunchy bran,
Syns- muller corner (6), sauce (6)

total syns- 12
Exercise-walked 2 miles, went on crosstrainer for 5 minutes (hey its a start), 15 tricep dips, 15 tricep dips

Saturday 24th May 2008
free-pasta, jacket spud, beans, blueberries, cous cous, SW crisps
HE- 42g all bran , 42g all bran, soya milk
syns-All bran (5), muller corner (6), JD (12)
total syns (23)
Sunday 25th May
Free- Gammon,water chestnuts, bamboo shoots, muller light, grapes, carrotts
HE pottato, milk
Syns- Sausage (1), ice cream (5), chicken &cashonuts from take away (8.5), noodles (15)
total syns 29.5
-----------------total syns for week so far=74.5
Monday 26th May 2008
Free-muller light, ham, bannana, chicken, colliflower
HE-42g all bran, soya milk, very low fat cheese,42g crunchy bran
Syns- mini milks (4), Crunchy bran (5) marrowfat peas (1.5)
total syns 10.5
Tuesday 27th May 2008
Free- Grapes, sweetner,muller light, bannana, muller light, quorn, pasta
HE-42g Crunchy bran , soya milk
Syns- sauce (10)
Exercise-walked 2 miles, walked 2 miles

Wednesday 28th May 2008
free- bannana, bannana, apple, quorn, pasta, toffee muller light
he-soya milk, 42g crunchy bran

total syns for the week- 95 - lost 2 and half pound!
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