Monkey's Bunny food diary - we are back on the wagon!...honest

Discussion in 'Slimming World' started by monkeys bunny, 15 May 2008 Social URL.

  1. monkeys bunny

    monkeys bunny need 2get my head into it

    Posts:
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    Diet:
    slimming world
    Slimming World Bridlington, weigh in Wednesdays
    if any one spots anything im doing wrong please let me know. :thankyou:
    Thursday 22nd May 2008- the start of a whole new attitude
    Free- grapes, grantualted sweetner, fruit salad, muller,mushy peas,muller
    HE-soya milk, all bran,
    syns- falafel 10 syns

    total Syns = 10
    exercise- walked 2 miles,2miles, 2 more miles,2 miles, excersie video.
    ______
    Friday 23rd May 2008
    Free- sweetner, chopped apple covered with muller, grapes, chicken , spinach, mushrooms, calliflower
    HE- Soya Milk, 42g crunchy bran,
    Syns- muller corner (6), sauce (6)

    total syns- 12
    Exercise-walked 2 miles, went on crosstrainer for 5 minutes (hey its a start), 15 tricep dips, 15 tricep dips

    Saturday 24th May 2008
    free-pasta, jacket spud, beans, blueberries, cous cous, SW crisps
    HE- 42g all bran , 42g all bran, soya milk
    syns-All bran (5), muller corner (6), JD (12)
    total syns (23)
    Sunday 25th May
    Free- Gammon,water chestnuts, bamboo shoots, muller light, grapes, carrotts
    HE pottato, milk
    Syns- Sausage (1), ice cream (5), chicken &cashonuts from take away (8.5), noodles (15)
    total syns 29.5
    -----------------total syns for week so far=74.5
    Monday 26th May 2008
    Free-muller light, ham, bannana, chicken, colliflower
    HE-42g all bran, soya milk, very low fat cheese,42g crunchy bran
    Syns- mini milks (4), Crunchy bran (5) marrowfat peas (1.5)
    total syns 10.5
    Tuesday 27th May 2008
    Free- Grapes, sweetner,muller light, bannana, muller light, quorn, pasta
    HE-42g Crunchy bran , soya milk
    Syns- sauce (10)
    Exercise-walked 2 miles, walked 2 miles

    Wednesday 28th May 2008
    free- bannana, bannana, apple, quorn, pasta, toffee muller light
    he-soya milk, 42g crunchy bran
    syns-

    total syns for the week- 95 - lost 2 and half pound!
     
    Last edited: 29 May 2008
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  3. monkeys bunny

    monkeys bunny need 2get my head into it

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    Diet:
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    tra
     
    Last edited: 29 May 2008
  4. monkeys bunny

    monkeys bunny need 2get my head into it

    Posts:
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    Diet:
    slimming world
    will put the food diary in here each week to keep my 'Need somebody' thread clearer
     
    Last edited: 29 May 2008
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