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Moobs

leehal

Full Member
S: 20st0lb C: 16st12lb G: 16st7lb BMI: 33.9 Loss: 3st2lb(15.71%)
#1
Any tips for toning up my man boobs ?

I am really pleased that I haven't got any loose skin since losing weight, BUT the clothes that I would like to wear to make me look slimmer are quite tight and show off my moobs.

I have to be careful with weights as I have a slipped disc.
 
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S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
#2
PMSL - sorry to laugh Lee, but when I saw the title I just LOL!

I'm sorry I don't know about moobs ... I believe repetative lifting tins (of baked beans etc) helps women with their bat wings and helps tone the pectoral muscle ... maybe worth trying???
 
#3
Hey Leehal,

Moobs - pmsl!! Never heard them called that before!!

I'm sure they can be toned with some CV - I would recommend 3-4 sessions of 45 mins per week, working at 65-75% of your max heart rate. This will burn off excess fat and allow your muscles to become more prominent. A more toned look will be achieved with bench pressing (using a barbell & bench), press ups - wide arms, and chest flys.
 
S: 17st4lb C: 16st11lb G: 11st0lb BMI: 43 Loss: 0st7lb(2.89%)
#5
Helped me start my day with a smile too! When I first read it, I thought it was going to be about some new kids programme! :rolleyes:

I reckon swimming (lots of breast stroke) would be good ... water resistance so good for toning but your body is supported so less liklihood of straining your back. :)
 


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