More syns!

Discussion in 'Syn Values' started by Slimmerjess, 16 July 2011 Social URL.

  1. Slimmerjess

    Slimmerjess Member

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    I was told in group today I should be having more syns! I have between 3-5 a day. My consultant said she just doesn't want me to put back on when I get to target. I'm a bit worried though cus I'm having good losses of about 3lb a week and i think by having more syns I'm going to have smaller losses! I dnt know if I should be having more Help????
     
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  3. Shrimpy

    Shrimpy Gold Member

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    Each syn is only 20calories, to gain 1lb of fat you need to over eat by 3500 calories, which is a HELLUVA lot of syns (175)!

    If your consultant says to up your syns, I'd do it. Try for one week and see. I know when I upped mine I lost more!
     
  4. bevhunter1986

    bevhunter1986 Silver Member

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    I agree! up the syns xx
     
  5. chun-ky

    chun-ky Silver Member

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    If you are having between 3-5 already, upping to 5 every day (the minimum they advise) isnt upping by much, so i dont think you should worry about it having an impact on your losses. I like the idea that if my weight loss starts to slow, i can drop some syns. And im totaly enjoying 10-15 at the mo lol. If you start with none, you dont have any to drop xx
     
  6. Slimmerjess

    Slimmerjess Member

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    I'm going to have a go.I just hope I don't gain and I carry on losing!
     
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