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More than a kick up the bum needed!

Up and down, that's me! Now I'm 20st 4lb, disgusting! Everything in my life is good, home, new job etc EXCEPT weight. I feel really unhealthy, hips, legs and feet are painful, taking painkillers everyday, out of breath etc etc. I need all the help and motivation possible. Feel like I don't know where to start! Thought of maybe doing other diets like SW or CC even simple start but I think I need the structure of points so I can myself some treats! Please help me x :(
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You sound just like me!! Really happy, but can't seem to lose weight! It is hard, otherwise we would all be a size 10 lol .
Ive decided I'm going to start from the beginning , simple start. In my first week I lost 5 pounds and felt fab! I'm also going to buy a journal from class on Wednesday, to help me stay on track!!
Im also going to try and walk 3 times a week, a good 30 min fast (ish!!) walk.

why don't you try and set yourself some little goals?

Good of luck, you can do it!!



Silver Member
deep breaths, dont look how far you have to go, set mini goals. start with basics, use your books, log on here and dont be too hard on yourself. ITS A LONG STEADY WALK, NOT A RACE.


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