slimmingbride2010
Full Member
i joined this morning and i asked leader if what if i didn't have the food for the fat attack and she just told me to check the fat per 100g and stick the 5% rule
I have this for brekkie i just want to make sure it's ok before i eat
1 med slice smart price brown bread 77 cals per slice
**fat per 100g is 1.6g**
1 pot yellow baked beans smart price baked beans
**fat per 100g 0.4g**
tesco grapefruit in juice red pot
***fat per 100g 0g***
4 tsp gold sweet sweetener
***(1x tsp = 1.5g as i used 4tsp i make it 2g**
cals used 198 for brekkie
is this good?
I have this for brekkie i just want to make sure it's ok before i eat
1 med slice smart price brown bread 77 cals per slice
**fat per 100g is 1.6g**
1 pot yellow baked beans smart price baked beans
**fat per 100g 0.4g**
tesco grapefruit in juice red pot
***fat per 100g 0g***
4 tsp gold sweet sweetener
***(1x tsp = 1.5g as i used 4tsp i make it 2g**
cals used 198 for brekkie
is this good?