I was often asked if I was pregnant - look at the pics from before and you'll see why!
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But since May I've been on SW and stuck to it. I'm 2st down now, with another 1st to go. My target weight isn't a super low weight, but one I'll be happy with.
So this is me 2stone down...
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2st doesn't sound a huge amount but it's made a massive difference to me.
My advice - well the number 1 piece is DONT QUIT! It's amazing how many people have a small gain/stay the same and decide "it's not working" and quit. But when you think about it, that's actually mad! "I'm not losing weight on this healthy diet so what I'm going to it is... Quit and start eating more junk????" - how will that possibly help? Lol. It's our mind playing tricks on us.
No matter what the scales show for the week, keep on going. Every 1lb off is a 1lb closer to target. Who cares if it takes you 2 months or 2 years to target? Those 2 years will happen whether you're on the diet or not, so you may as well stick to it x