I'm on my way
Full Member
I started Dukan a week last sunday and was delighted to lose 6lb in my first week, unfortunatley it was then mothers day and I slipped up on our meal out!
I had melon for starters, only a couple of slivers!
Then had Hake with veg, no potatoes.
But then couldnt resist pud and had chocolate fudge cake oops!
Also had 2 glasses of white wine spritzer.
I had my galette late afternoon and some turkey meatloaf for supper.
The whole 6lbs went back on, but I figured I hadnt really been that bad as it was really only a few hundred calories, I expected after a day or so I would return to 6lb loss weight. But as yet I've only lost 4lbs of this 6lbs despite having 2PP days and 1PV day since.
Do I just need to be patient or should I redo 3 days attack?
Thanks in advance for any opinions/advice.
Cheryl
I had melon for starters, only a couple of slivers!
Then had Hake with veg, no potatoes.
But then couldnt resist pud and had chocolate fudge cake oops!
Also had 2 glasses of white wine spritzer.
I had my galette late afternoon and some turkey meatloaf for supper.
The whole 6lbs went back on, but I figured I hadnt really been that bad as it was really only a few hundred calories, I expected after a day or so I would return to 6lb loss weight. But as yet I've only lost 4lbs of this 6lbs despite having 2PP days and 1PV day since.
Do I just need to be patient or should I redo 3 days attack?
Thanks in advance for any opinions/advice.
Cheryl