Mothers Day Minefield

[Jan1ce43]

If you fall off the wagon today don't beat yourself up and fall off plan. Get straight back on, it takes a weekly deficit of 3500 calories to lose a LB of fat that's 500 calories less a day. Also it is often documented to break a plateau vary your daily calories as long as you still have less over time your losing. Not to mention a couple of extra exercise sessions or extra walking to get you back on track.



Good Luck and lots of will power to all you mums and those doing the pampering, Happy Mothers Day

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[MinimiseMe]

What a rational sensible post - thank you!

I'm going to do WS today & just have the meat & green veg when we go out for lunch. My in-laws have done CD before so they'll understand.

DH has got up with the kids & I'm in bed waiting for my cuppa. Think I may have to go get it myself ;-)

Happy Mothers Day all round x