Hi Tracey,
Sounds like self sabotage paid you a visit
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I know your feeling pretty low and disappointed in yourself not too mention the food hang over.
All I can say is that this can happen and it does to a good few new vlcd'ers as it can take time to come to terms and get your head around this sort of diet TFR means no food.
Refocus...
Make sure you have taken your before photos...sometimes they can help to shock you into motivation
Body measurements so that you can watch these come down each week along with your weight.
List of Big goals and mini goals.
Do a time line of where you want to be each month, Halloween, Christmas and this time next year.
Do a visual wan-na-be board and put it up where you can see it or just use magnets on the front of the fridge door is another way of doing it.
Cut out pictures from Magazines of your favourite holiday destinations, clothes, cars, houses and people you aspire to be like and put them on it.
Good luck with weigh in.
Love Mini xxx