Moved to SS+ plan

Discussion in 'Cambridge Weight Plan' started by donnamarie2uk, 14 June 2008 Social URL.

  1. donnamarie2uk

    donnamarie2uk Full Member

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    Well after starting SS this week I've been great during the day but cheating by the end of the night, yesterday I decided I was going to move up and originally thought about doing the 810 plan anyway decided as I was making my tea last night to have the portions of the SS+ plan and I was happy with how much Chicken I could have, had it with cucumber and lettuce with a bit of fat free dressing and I really enjoyed it. So im hoping to stick to this plan now. Will I still go into ketosis with this? I know in the book it says its best to have the skimmed milk but I dont really like milk and i need to eat food lol. Will I still feel rough on day 3-4?
     
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  3. Sez

    Sez has started again!!

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    bump
     
  4. Hedgehog

    Hedgehog Gold Member

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    I think its a good choice for you, if you are feeling the need for food. Its quite satisfying to have one meal per day after SS, :) Best of luck with the SS+ plan
     
  5. Daisy_Doo_Dah

    Daisy_Doo_Dah Boo!

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    Hi Donna :D
    I am doing SS+ too. After many months of messing about with CD! I was always on, off, on again, you get the pattern ;) Anyway last week my CDC suggested SS+ so I have been doing it since Monday and I love it. I admire anyone that can stick to SS for any period of time as I found it really difficult but SS+ has been my saviour! Like you have I have been having chicken or white fish with green salad or green veg for dinner and have felt really satisfied. That along with my frozen tetra for dessert, I have been truly spoilt in fact :D!
    Anyway, to answer your question, yes you should still go in to Ketosis. I tested positive for Ketones on Day 3 as I normally would on SS so there has been no difference there for me. I still had a couple of hazy days around day 3&4 but nowhere near as much as I have suffered on SS but then I guess everyone is different and I tend to be a bit of a martyr ;). Good luck with SS+!! I have my first weigh-in tomorrow and can't wait to see how I have officially done! I personally think that SS+ is great and for the first time in ages I can envisage doing CD to goal :D
    Take care xx
     
  6. abz

    abz Gold Member

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    good luck guys :D

    abz xx
     
  7. Daisy_Doo_Dah

    Daisy_Doo_Dah Boo!

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    Thanks Abz :) You are doing well too :)
     
  8. Sambucca

    Sambucca Gold Member

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    Good Luck Donna

    I am a serial restarter and have restarted on SS+ this time, and am finding it much easier to stick to than SS.

    I havent got any ketostix but I would say I went into ketosis late on day 3 as that is when i stopped feeling hungry. I dont expect the losses to be quite as good as SS but it is still going to be much faster than a conventional diet.

    Good luck with your weight loss xx
     
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