Time4ME
MUST get a grip
Right Gang....
Bit of a milestone for me - I think I need to move up the plans.... Why because I only have 1 stone to get to goal weight of 10st & I dont want to get there just on SS, then be petrified if I eat I'll put on weight! Not the way to go for me at all and at some point (really) I do want to exercise on a regular basis to tone up the flobby stuff thats left!
I am 5ft 5 - OMG I thought I was 5ft 6 - so that was a revealation! So Sue you were right your probably 5ft 7 ...
Anyway I digress.... I love SS, I find it easy this time because I wanted it so badly... BUT I also accept that this is merely a journey and I cannot view it as a way of like... The whole famine/feast syndrome is one that I do not wish to ever explore again!
So, I was thinking THIS WEEK - from today I will SS plus, unfortunately for me I am completely regimented by my packs and when and how I eat them (another lifechanging thing for me). So I thought I would do the following:
Split 1st pack into 2 and have this in 2 sittings as my 2 lattes as usual. Then during the afternoon I can have couple of cuppa's with milk and enjoy my bar and then in the evening I can have soup & mousse.... Not to mention the 4ltrs of water
Now the question is how long should I SS + for?? ??
Bit of a milestone for me - I think I need to move up the plans.... Why because I only have 1 stone to get to goal weight of 10st & I dont want to get there just on SS, then be petrified if I eat I'll put on weight! Not the way to go for me at all and at some point (really) I do want to exercise on a regular basis to tone up the flobby stuff thats left!
I am 5ft 5 - OMG I thought I was 5ft 6 - so that was a revealation! So Sue you were right your probably 5ft 7 ...
Anyway I digress.... I love SS, I find it easy this time because I wanted it so badly... BUT I also accept that this is merely a journey and I cannot view it as a way of like... The whole famine/feast syndrome is one that I do not wish to ever explore again!
So, I was thinking THIS WEEK - from today I will SS plus, unfortunately for me I am completely regimented by my packs and when and how I eat them (another lifechanging thing for me). So I thought I would do the following:
Split 1st pack into 2 and have this in 2 sittings as my 2 lattes as usual. Then during the afternoon I can have couple of cuppa's with milk and enjoy my bar and then in the evening I can have soup & mousse.... Not to mention the 4ltrs of water
Now the question is how long should I SS + for?? ??