Step2 810kcal Moving on up...

[alisoncuthbert]

Had my weigh in today (only 1.2lbs, hmph!!) but I've decided after 9 weeks of SS, and losing 2 stones 6lbs, that it's time to move up to Step 2! I still want to lose at least another stone but I've been feeling quite hungry recently, even though I'm in ketosis, and I have decided to listen to my body and move up a step. I feel it's time to start introducing some food to my diet, and I'm quite excited/a little nervous! Organisation is key! But I have enough shakes/soups etc that if I'm not organised with food that I can have an extra sachet. I also joined a gym yesterday and felt a little dizzy/spacey so step 2 should help stop that when I'm working out! I need to start toning up a bit, at least when I was fat everything was a bit firmer, now I'm a bit wobbly lol!

 

[LMS]

I was exactly the same. I felt I was starting to get hungrier and my body was telling me I needed to bring in a little bit of food. I still have 16lbs to loose but step 2 is working well for me on the hunger front. Petrified for my weigh in tomorrow though as this is my first week on step 2 and my consultant said you can retain water moving up a step for the first week.

Lynne - 79.5lbs down 16lbs to go...

 

[alisoncuthbert]

My consultant said the same, I was like noooo i don't want to retain water! I can't imagine it being THAT bad though.. please let me know how you get on!

 

[LMS]

My consultant said the same, I was like noooo i don't want to retain water! I can't imagine it being THAT bad though.. please let me know how you get on!

2lbs off for me this week on step 2. 2lbs seems to be my number I've lost that most weeks recently which I'm more than happy with. Exactly 1 stone until I reach my target of 9 stone 6.5lbs .

Lynne - 79.5lbs down 16lbs to go...

 

[alisoncuthbert]

Well done! Not long to go!