Ok, need some help as starting to worry !
I`ve been on SS+ since about week 11 or 12, and although according to the charts, I need to lose about 1 1/2 to 2 stone more, I`m more than happy if I can lose another 7-10lbs.
Although a shortie (5ft), I`m really comfortable at around 10 stone (Im currently 10.6)
At the moment I`m more than happy with my weight as I can now fit into much nicer clothes, but that extra half a stone would be great.
Heres the problem, I`m terrified of putting weight back on once I finish the diet. I`m not worried about being able to eat healthily, but I`m worried that even if I move up the plans, my metabolism might be affected once I finish CD.
Last week I only lost 1lb, which was demoralising to say the least. Since Sunday, I haven`t lost a thing !Is my body getting too used to eating such a low amount of calories??
Has anyone been in this position, and if so, how realistic is it that I could lose that last half a stone by moving up the plans now??
Any advice greatly appreciated as I really am panicking that I might undo all the hard work.
Daft I know, maybe I`m just having an off day !!!
I`ve been on SS+ since about week 11 or 12, and although according to the charts, I need to lose about 1 1/2 to 2 stone more, I`m more than happy if I can lose another 7-10lbs.
Although a shortie (5ft), I`m really comfortable at around 10 stone (Im currently 10.6)
At the moment I`m more than happy with my weight as I can now fit into much nicer clothes, but that extra half a stone would be great.
Heres the problem, I`m terrified of putting weight back on once I finish the diet. I`m not worried about being able to eat healthily, but I`m worried that even if I move up the plans, my metabolism might be affected once I finish CD.
Last week I only lost 1lb, which was demoralising to say the least. Since Sunday, I haven`t lost a thing !Is my body getting too used to eating such a low amount of calories??
Has anyone been in this position, and if so, how realistic is it that I could lose that last half a stone by moving up the plans now??
Any advice greatly appreciated as I really am panicking that I might undo all the hard work.
Daft I know, maybe I`m just having an off day !!!