Here is my proposed refeed plan. It's more of an outline than anything but I will do my best to stick to it. I feel I need to be a bit strict on this part but will realx a lot more once I'm maintaining.
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DAY 1 - Friday (DAY 1 EQUIVALENT)
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Breakfast
---------
LipoTrim
Lunch
-----
LipoTrim
Dinner
------
Chicken: [grilled 4-6 oz Chicken, salt, black pepper]
Salad: [onion, peppers, cucumber, balsamic vinegar]
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DAY 2 - Saturday (DAY 1 EQUIVALENT)
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Breakfast
---------
LipoTrim
Lunch
-----
LipoTrim
Dinner
------
Fish & Vegetables: [4-6 oz White Fish, 1 tbsp green beans, 1 tbsp carrots]
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DAY 3 - Sunday (DAY 2 EQUIVALENT)
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Breakfast
---------
LipoTrim
Lunch
-----
Tuna Salad: [4-6 oz tuna, onion, peppers, balsamic vinegar]
Dinner
------
Chicken & Vegetables [grilled 4-6 oz Chicken, salt, black pepper, carrots, green beans]
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DAY 4 - Monday (DAY 2 EQUIVALENT)
=========================================================
Breakfast
---------
LipoTrim
Lunch
-----
Chicken: [grilled 4-6 oz Chicken, salt, black pepper]
Salad: [onion, peppers, cucumber, balsamic vinegar]
Dinner
------
Fish & Vegetables: [4-6 oz White Fish, 1 tbsp green beans, 1 tbsp carrots]
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DAY 5 - Tuesday (DAY 3 EQUIVALENT)
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Breakfast
---------
LipoTrim
Lunch
-----
Tuna Salad: [4-6 oz tuna, onion, peppers, balsamic vinegar]
Dinner
------
Chicken: [grilled 4-6 oz Chicken, salt, black pepper]
Salad: [onion, peppers, cucumber, balsamic vinegar]
Wedges: [8 oz potato dry baked in wedges with salt & paprika]
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DAY 6 - Wednesday (DAY 3 EQUIVALENT)
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Breakfast
---------
LipoTrim
Lunch
-----
Chicken: [grilled 4-6 oz Chicken, salt, black pepper]
Salad: [onion, peppers, cucumber, balsamic vinegar]
Dinner
------
Fish & Vegetables: [4-6 oz White Fish, 1 tbsp green beans, 1 tbsp carrots]
Potatoes: [8 oz boiled new potatoes]
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DAY 7 - Thursday (DAY 4-7 EQUIVALENT)
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Breakfast
---------
LipoTrim
Lunch
-----
Ham Sandwich: [2 slices brown bread, piccalilli, slice of lean ham]
Dinner
------
Chicken & Veg: [6 oz grilled chicken, 2tbsp peas]
Carrot Mash: [mashed medium potato, mashed carrots, quark, salt, pepper]
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DAY 8 - Friday (DAY 4-7 EQUIVALENT)
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Breakfast
---------
LipoTrim
Lunch
-----
Ham Sandwich: [2 slices brown bread, piccalilli, slice of lean ham]
Dinner:
--------
Fish & Vegetables: [white fish, 6 small boiled potatoes, 2 tbsp cauliflower, 2 tbsp carrots]
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DAY 9 - Saturday (DAY 4-7 EQUIVALENT)
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Breakfast
---------
LipoTrim
Lunch
-----
Carbbean Fish : [6 oz salt fish, small onion, sweetcorn, chilli pepper, black pepper, balsamic vinegar, tobasco, oregano, thyme]
Dinner
------
Chicken Kebab: [1 pita, 6 oz chicken, tomatoes, onions, cucumber]
Kebab Sauce: [quark, chilli powder, tabasco, garlic]
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DAY 10 - Sunday (DAY 4-7 EQUIVALENT)
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Breakfast
---------
LipoTrim
Lunch
-----
Jacket Spud: Meduim baked potato, salt
Dinner
------
Chicken & Veg: [6 oz grilled chicken, 2tbsp peas]
Carrot Mash: [mashed medium potato, mashed carrots, quark, salt, pepper]
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DAY 11 - Monday (DAY 4-7 EQUIVALENT)
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Breakfast
---------
LipoTrim
Lunch
-----
Jacket Spud: Medium backed potato, salt
Dinner
------
Egg & Bacon Bap: [6 oz lean gammon steak, dry fried egg, grilled tomato on small bap]
Salad:[cucumber, pepper, onion, balsamic vinegar]
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DAY 12 - Tuesday (DAY 4-7 EQUIVALENT)
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Breakfast
---------
Egg & Soldiers: [1 boiled egg, 1 slice wholemeal toast]
Fruit: Half grapefruit with touch of sugar
Lunch
-----
LipoTrim
Dinner
------
Pasta: [4 oz wholemeal fusilli]
Sauce: [1 can tuna, small can tomatoes, onion, garlic, peppers, sweetcorn, tabasco]
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DAY 13 - Wednesday (DAY 4-7 EQUIVALENT)
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Breakfast
---------
LipoTrim
Lunch
-----
Caribbean Fish with Rice: [6 oz salt fish, small onion, sweetcorn, chilli pepper, black pepper, balsamic vinegar, tobasco, oregano, thyme, 4 oz brown rice]
Dinner
------
Chicken Kebab: [1 pita, 6 oz chicken, tomatoes, onions, cucumber]
Kebab Sauce: [quark, chilli powder, tabasco, garlic]
=============================================================
DAY 14 - Thursday (DAY 4-7 EQUIVALENT)
=============================================================
Breakfast
---------
Egg & Soldiers: [1 boiled egg, 1 slice wholemeal toast]
Fruit: Half a grapefruit with touch of sugar
Lunch
-----
LipoTrim
Dinner
------
Chicken: [grilled 6 oz chicken breast]
Pasta: [4 oz wholemeal pasta, 2 tbsp peas, garlic, quark, onion, white pepper, lemon juice]