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mrsiwannabefree's food diary

S: 15st9lb C: 15st1lb G: 12st9lb Loss: 0st8lb(3.65%)
#1
Day 1 - EE 28.06.10

Not a good day, my lovely dog died unexpectedly yesterday, didn't feel hungry at all as so upset but was determined to start my diet today and make myself eat properly.

Pineapple
Melon
Apple
Chicken
Lettuce
Tomatoes
Cucumber
Spring onions
New potatoes
350ml skimmed milk (hea)
Wholemeal bread (heb)
Walkers crisps 6.5 syns
Salad cream (tbsp) 2.5 syns
Extra light mayo (tbsp) .5 syns

 
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S: 15st9lb C: 15st1lb G: 12st9lb Loss: 0st8lb(3.65%)
#2
Day 2

Day 2 EE 29.06.10

Apple
Pear
Home made tzatziki 0.5 syns
Home made homous
Wholemeal roll (heb)
Aldi marscapone & forest fruits ice cream 14 syns :eek: wont be having that again!
Mushroom & tomato omelette
Lettuce
Tomatoes
Cucumber
Spring onions
New potatoes
350ml skimmed milk (hea)
 

Eternalflame

Excited about the new me!
S: 16st6.5lb C: 15st9lb G: 9st10lb BMI: 34.3 Loss: 0st11.5lb(4.99%)
#3
Hello MrsIwannabe..

Sorry to hear about your dog, they become part of your family and its so sad.

Re your diary, just plan your shopping and you'll not make the same mistake, but all said and done, just use a few less from today to make up for it and on EE, you have a varied diet, so can fill up on sf fruit and syn free yogurts too. xx
 
S: 15st9lb C: 15st1lb G: 12st9lb Loss: 0st8lb(3.65%)
#4
Have been a bit remiss about posting my food diary - will update this evening and try to post every day!!
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#5
Hi Hun, Im sorry to read about your dog. They do become members of the family and it is hard when they pass away.
Try to get into the habit of keeping your diary up to date that way then, you can keep an eye on what you are eating.

xxx
 
S: 15st9lb C: 15st1lb G: 12st9lb Loss: 0st8lb(3.65%)
#7
Thanks to you all for your replies, it really was a complete shock losing T'ai and as you say they're part of your family.....the house seems so quiet without her :sigh:

Food diary for 08.07.10 (EE)

350ml skimmed milk (hea)
Weetabix x 2 (heb)
Pasta
Tuna
Onions
Peppers
Passata
Melon
Grapes
Pineapple
Lamb steaks
Jacket potato
Spinach
Rocket
Watercress
Cherry tomatoes
Go ahead bar 6 syns
28g low fat cheddar 4 syns


 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#8
How are you doing Hun??

x
 
S: 15st9lb C: 15st1lb G: 12st9lb Loss: 0st8lb(3.65%)
#9
Hi there

I'm ok thanks, still getting used to the house being quiet. Managed to lose 1lb this week which im happy with as eating hasn't been great.......been too hot hasn't it! Just been picking!

How's your weight loss going? x
 

donnajt

Addicted to Minimins!
S: 19st10lb C: 16st10lb G: 11st4lb BMI: 37.8 Loss: 3st0lb(15.22%)
#10
I'm ok thanks, still getting used to the house being quiet.
You poor thing! I hadn't considered how quiet your home would feel, big (hug)!

Well done on your weight loss, you've done really well this week!
 
S: 15st9lb C: 15st1lb G: 12st9lb Loss: 0st8lb(3.65%)
#11
13.07.10

EE day

Breakfast

Weetabix x 2 (heb)
350ml sk. milk (hea)

Lunch

Pilchards in tomato sauce
Lettuce
Cucumber
Tomatoes
Spring onions

Dinner

Beef goulash
Boiled rice
Baked beans
Sweetcorn

Syns

Muller corner yogurt 7 syns
Tomato puree 2 tbsp 1 syn
 
S: 15st9lb C: 15st1lb G: 12st9lb Loss: 0st8lb(3.65%)
#12
14.07.10

EE day

Breakfast


Weetabix x 2 (heb)
350ml sk. milk (hea)

Lunch

Tuna
Boiled eggs
Lettuce
Cucumber
Tomatoes
Spring onions
FF vinaigrette

Dinner

Chicken
Potatoes
Lettuce
Cucumber
Tomatoes
Carrots

Syns

Muller corner yogurt 7 syns
Olives x 8 1 syn
Reggae reggae sauce 1tbsp 1 syn
 
S: 15st9lb C: 15st1lb G: 12st9lb Loss: 0st8lb(3.65%)
#14
15.07.10

EE day

Breakfast

Weetabix x 2 (heb)
350ml sk. milk (hea) {I know same breakfast every day but it does fill me up!}

Lunch

Prawns
Pasta

Salad - lettuce, cucumber, tomatoes, spring onions, carrots
FF vinaigrette

Fruit salad - melon, pineapple, grapes

Dinner

Quorn chilli

Boiled rice
Fruit salad - melon, pineapple, peach, strawberries, raspberries

Syns

Muller corner yogurt 7 syns
Tomato puree 1 syn

28g low fat cheddar 4 syns
 
S: 15st9lb C: 15st1lb G: 12st9lb Loss: 0st8lb(3.65%)
#16
20.07.10

Not a good day....had a really bad migraine so when I wasn't being sick I was asleep

I didn't eat until around 9pm and then I only had some toast

Still not feeling great today but will try to eat properly
 
S: 15st9lb C: 15st1lb G: 12st9lb Loss: 0st8lb(3.65%)
#17
21.07.10

EE day

Breakfast


Wholemeal bread x 2 (heb)
350ml sk. milk (hea)
Eggs x 2

Lunch

Salmon
Salad - lettuce, cucumber, tomatoes, spring onions
Fruit salad - melon, pineapple, strawberries, raspberries, peach

Dinner

Spaghetti
Prawns
Tomatoes
Garlic
Lemon
Parsley
Banana

Syns

Olive oil 2 tsps 4 syns
Low fat cheddar 28g 4 syns
Salad cream 2 syns
 

donnajt

Addicted to Minimins!
S: 19st10lb C: 16st10lb G: 11st4lb BMI: 37.8 Loss: 3st0lb(15.22%)
#18
How's the migraine - I have been suffering with headaches this week, but I think that's mainly because of lack of fluid (esp in this heat) and lack of food (too busy at work to eat) and of course stress and the heat

Hope your migraine has passed so that you can focus on your weight loss
 
S: 15st9lb C: 15st1lb G: 12st9lb Loss: 0st8lb(3.65%)
#19
Hi Donna

Yea I'm fine now thanks - think mine was a combination of heat (no air conditioning at work!) and stress!

Back being focused on the diet ;)

Saw your fantastic weight loss again - well done hun i'm sooo jealous! Mine is coming off but very slowly, think I need to be more organised rather than just chuck things together when I get home lol

Your dinners always sound lovely mine are a bit boring!

Have a great weekend xx
 
S: 15st9lb C: 15st1lb G: 12st9lb Loss: 0st8lb(3.65%)
#20
22.07.10

EE day

Breakfast

Weetabix x 2 (heb)

350ml sk. milk (hea)

Lunch

Pasta
Prawns
Tomatoes
Garlic
Fruit salad - melon, pineapple, mango, kiwi

Dinner

Salmon
New potatoes
Peas
Garlic

Syns

Crisps 5.5 syns
 


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