MrsRR's LT diary

[MrsRR]

Thanks Trueleame and Denise
I am going to discuss it with pharmacist on Sunday and take from there.

Sent from my iPhone using MiniMins

 

[Trueleame]

Hiya honey hows things going with you??? Did you speak with your pharmacist?? x x x

 

[MrsRR]

Hiya honey hows things going with you??? Did you speak with your pharmacist?? x x x

Hi Trueleame

You are doing great hun.
Really good losses. keep up the good work girl

I was supposed to be on maintenance but I think 100% TFR is better

I will be back to 100% TFR on Monday Hun. Hope I don't fall off the wagon this time. take care
xxxxx

 

[MrsRR]

Back this week after two weeks break and putting on 4 lbs in two weeks

so so hard to get back in ketosis. Having this cold dosent help either.
going to be 100% TFR from tomorrow.

 

[Trueleame]

Honey this week I've been having a tough time of it... but I'm back taking 1 shake at a time x x x We CAN do this x x x

 

[MrsRR]

Honey this week I've been having a tough time of it... but I'm back taking 1 shake at a time x x x We CAN do this x x x

That's the spirit Hun.
take it one step at a time. thats how I phased my shakes out to get back on track.
you have done so well, I m sure you ll be back on the wagon in no time. Remember to keep your water intake up hun.
We can def do this
xxxxxxxxxxx

 

[Denise140]

That's the spirit Hun.
take it one step at a time. thats how I phased my shakes out to get back on track.
you have done so well, I m sure you ll be back on the wagon in no time. Remember to keep your water intake up hun.
We can def do this
xxxxxxxxxxx

'One shake at a time'.....love it! That should be our slogan!

Have a good day ladies

xx

 

[MrsRR]

Thanks Denise

Keep falling off the wagon
I am fine in mornings. Come afternoon, things start going downhill and by evening totally out of hand!!!!!!

having cold with cough not helping either
Any ideas/tips/suggestions welcome.

Thank you
xxxxxxxxx

 

[Deezer]

Damage limitation.... i have been the same this week.... get yourself better is my advice... eat sensibly.... take any medication you need and rest!!! Start again when your better.... give yourself a fighting chance!!! x

 

[Denise140]

Thanks Denise

Keep falling off the wagon
I am fine in mornings. Come afternoon, things start going downhill and by evening totally out of hand!!!!!!

having cold with cough not helping either
Any ideas/tips/suggestions welcome.

Thank you
xxxxxxxxx

Hugs hun! As for advice, I can't give any better advice than Dee has She's absolutely right!

xxxx

 

[Trueleame]

I'm the same honey ...during the day I'm fine but evenings those lil gremlins come out and try to derail me ...it sucks!

I have found doing my work out dvd's at night is helping to keep me occupied and away from the kitchen ~lol~ hope your doing well honey x x x

 

[MrsRR]

Thank you Deezer, Denise and Trueleame.

Deezer, you are right hun. My body is trying to deal with all sorts at the moment. I think I am going to have time out again and start on Monday.

Trueleame, Hun I am looking at investing in wii fit plus. As soon as I get a good deal, I am going to grab one and hopefully it should keep away from the kitchen.

 

[Trueleame]

The cheapest giggle and way to keep myself occupied has been youtube and looking up zumba vids ...omg they are a giggle and give you a work out as well x x x