msrsimpkin
Flubber Buster
Well, I'm just starting Week 2 of Atkins Induction and I'm loving it so far! But it kinda of goes against everything I've been taught on any other "diet" I've ever tried, so I'm questioning myself all the time. So, thought I'd start a diary to, not only keep me on track, but also in hopes that someone else might notice if I'm making any mistakes.
So far today I've had a cabbage and mushroom omlette and an avacado. Yummy! I'll update later with my full day menu, but for now, I'll leave you with yesterday's diary.
Breakfast
Atkins Bar (2)
Lunch
Tuna Wraps (4.5) (2 c Lettuce (0.4), 1 can Tuna (0), 2T Mayo (0.5), ½ c Cucumber (1), 3 Radishes (0.3), 1 stalk Celery (0.8), 2T Onion (1.5))
Cheesestring (0.5)
Dinner
Salmon fillets fried in butter (0)
6 spears Asparagus wrapped in Bacon (2.4)
1c Cabbage & 1 clove Garlic sauteed in Olive Oil (4.1)
Snacks
Sugar Free Jelly (0.1) & Cream (0.5)
Pepperami (0.3)
Beef Biltong (0.7)
Total Net Carbs: 15g
PS. The tuna wraps are wrapped in lettuce leaves, not tortillas.
So far today I've had a cabbage and mushroom omlette and an avacado. Yummy! I'll update later with my full day menu, but for now, I'll leave you with yesterday's diary.
Breakfast
Atkins Bar (2)
Lunch
Tuna Wraps (4.5) (2 c Lettuce (0.4), 1 can Tuna (0), 2T Mayo (0.5), ½ c Cucumber (1), 3 Radishes (0.3), 1 stalk Celery (0.8), 2T Onion (1.5))
Cheesestring (0.5)
Dinner
Salmon fillets fried in butter (0)
6 spears Asparagus wrapped in Bacon (2.4)
1c Cabbage & 1 clove Garlic sauteed in Olive Oil (4.1)
Snacks
Sugar Free Jelly (0.1) & Cream (0.5)
Pepperami (0.3)
Beef Biltong (0.7)
Total Net Carbs: 15g
PS. The tuna wraps are wrapped in lettuce leaves, not tortillas.