miss jelly tot
CWP Consultant
Ive had a idea that may help someone else too for DDs so thought I would share it.
I have got an empty tub and put it in my cupboard. On my DD's if I get an urge to eat something I am going to put it in MTT and make the decision whether to eat it the next day (UD) or not. After all my cravings/urges are in my head and not my tummy.
Hope it works
I have got an empty tub and put it in my cupboard. On my DD's if I get an urge to eat something I am going to put it in MTT and make the decision whether to eat it the next day (UD) or not. After all my cravings/urges are in my head and not my tummy.
Hope it works