**check your Oatbran quantities** the ones given here are for 1 day's portion on Cruise / Conso
2 TB oat bran
1 TB Quark/Fromfrais
1 or 2 TB yoghurt
Mix well, it should be gloopy but not liquid and distribute into 8 silicone cupcake/muffin cases. Arrange in a circle on the turntable and microwave on high for ~4min.
Turn out quickly onto wire rack (they are steaming) and give time to cool. The longer you leave them out the drier they get - I prefer mine quite moist... Quite a spongey texture.
Sweet: sweetener, in addition if liked: a sprinkling of cinnamon, 1/2 ts of vanilla essence.
Savoury: a tiny pinch of salt (or they are too bland )
they are also nice split in half and spread with Quark, or Philly EL etc, whatever you fancy.