After my shock this morning here goes my attempt to not gain too much more in the 11 (maybe less) weeks I have left ...
Tuesday
B: 2 weetabix(HEB), 200ml skimmed milk (HEA will have rest milk later), 8 HUGE strawberries quartered
S: melon and grapes
L: 1/2 packet bbq chunky chicken (free which surprised me), noodles, loads fruit
S: banana and strawberries
T: steak, mushrooms, onions, balsamic vinegar, jacket potato and salad
S: Rest milk before beddybyes
Syns: 22
6 rich tea biscuits (3)
jacobs iced gems (5)
2 x feel good drinks co (14 eek won't be drinking them again )
Tuesday
B: 2 weetabix(HEB), 200ml skimmed milk (HEA will have rest milk later), 8 HUGE strawberries quartered
S: melon and grapes
L: 1/2 packet bbq chunky chicken (free which surprised me), noodles, loads fruit
S: banana and strawberries
T: steak, mushrooms, onions, balsamic vinegar, jacket potato and salad
S: Rest milk before beddybyes
Syns: 22
6 rich tea biscuits (3)
jacobs iced gems (5)
2 x feel good drinks co (14 eek won't be drinking them again )
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