Hiya everyone .
Firstly I would like to thank both Sammy and Marie for supporting me through my weight loss wobbles . I know I come and go but your both always here to offer support and advice thanks guys
So I've been lurking around this last week not doing anything
![Frown :( :(](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
iv gained some lbs and of course I know why. I've let things slip massively eating and drinking things that I know is NOT going to help me in any way .
So right !! I'm not beating myself up about this although I do feel bad and I'm definatly not a happy bunny for gaining when it's very hard work to stick to plan and get it off in the first place !!!
So I know i should get back at it but I'm finding it so hard !! Excuses ????!!!
4 weeks left now until my " dress " night & I really do need a kick up the backside !
What am I going to do ?
I'm going to Set out some daily tasks and goals
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Today - here goes ......
*** Take each day as it comes !!
( trying not to look at the long term but the here and now )
*** Low cal day today
( in hopes that the lbs go down tomorrow for weigh day )
*** Record everything and I mean everything that is eaten today no exceptions !!
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