I've been big for so many years so long as the scales are going down il be happy. I've so much more to loose - 5 stones - I need something I can sustain. We know we can do the down days. It will be hard not having the appetite suppressant of ketosis but we know wel be eating the very next day
. Seems to just be a v quite forum
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I absolutely agree seems that we definitely can handle the down days especially when you know you can something the next day
The busiest bit seems to be the diaries in there so maybe when we start , posting mayb we shall get more reaponse I don't know