Mushroom Biriyani (122 calories)

Caz

Repeat Offender
S: 20st3.5lb C: 19st13.5lb G: 13st0lb BMI: 41.3 Loss: 0st4lb(1.41%)
Serves 4
Takes about 5 minutes to prepare and 10 minutes to cook (unless you need to cook the rice)

2 garlic cloves, crushed
250g mushrooms
1 tsp ground turmeric
1 red pepper, diced up
2 tbsps dry white wine
250g cooked rice
2 tbsps frozen sweetcorn
1 small, red chilli, chopped up
Black pepper

1. Heat up a frying pan and dry fry the garlic and mushrooms until they're soft
2. Add the turmeric and red pepper, cook for a couple of minutes before you add the white wine
3. Stir in the rice, sweetcorn and chilli and cook until the sweetcorn is hot - it's the last thing to heat up!
4. Eat and enjoy!

122 calories

Could easily add in chicken or other meat as wanted too.
 
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xxgemma19xx

Member
S: 14st1.8lb C: 11st1lb G: 8st13lb BMI: 25.8 Loss: 3st0.8lb(21.64%)
hi, is there anything i can swap for instead of the dry white wine?
thanks
 

Caz

Repeat Offender
S: 20st3.5lb C: 19st13.5lb G: 13st0lb BMI: 41.3 Loss: 0st4lb(1.41%)
you could probably just leave it out or add a little stock instead
 

Thisismytime

Full Member
S: 12st3lb C: 11st9lb G: 10st0lb BMI: 28.4 Loss: 0st8lb(4.68%)
that sounds soooo good, thanks
 




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