OMG I cant believe it ! I had a good week 1 and wrote everything down, but since the weekend where I thought I was doing ok and actually convinced myself I even felt slimmer I've put on 3lb
I had a peak at the scales and couldnt believe it. I've got TOTM at the moment and since I'm trying to conceive today is the only day of the month that I feel its safe to have a drink, so I've had a small drink and will draw a line under today and begin a food diary in the morning (I guess wednesday will be my new weigh in day). Part of me feels like I've failed again and part of me is quite determined to get back on track and learn from the lesson. Sorry I'm going off track now, but I want to get it off my chest.
My warning - keep a food diary or else !!!!
I cant believe how easy it is to slip without even realising, which makes me think even if you get to target do you still need to keep a diary to keep at target ? Maybe this is one of the downfalls of trying to follow the plan on my own at home ?
I had a peak at the scales and couldnt believe it. I've got TOTM at the moment and since I'm trying to conceive today is the only day of the month that I feel its safe to have a drink, so I've had a small drink and will draw a line under today and begin a food diary in the morning (I guess wednesday will be my new weigh in day). Part of me feels like I've failed again and part of me is quite determined to get back on track and learn from the lesson. Sorry I'm going off track now, but I want to get it off my chest.
My warning - keep a food diary or else !!!!
I cant believe how easy it is to slip without even realising, which makes me think even if you get to target do you still need to keep a diary to keep at target ? Maybe this is one of the downfalls of trying to follow the plan on my own at home ?