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hey experts!!

question about mustard on refeed. i've put it in my plan for day 14, but the boyfriend was having a roast beef dinner last night and had some mustard, i was looking at the ingredients and it's just water, mustard seed, vinegar and salt. if we classify mustard seed as a spice (which i'm pretty sure it is) can we have it sooner, providing the one we have has no sugar? just thinking it might liven up one of my chicken breasts!?

thanks you lovely lot! xxxx
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♥3 Years Maintaining♥
I asked LT about this first time i did refeed and they said small amounts from day 4 :) x

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